Mobility-Doc
Mobility, Functional TrainingOur Knee Bulletproof program is for the active person who want’s to make it so that their knees never hurt again. Each week contains 7 days of programing. You will have 3 unique days of knee focused mobility and strength priming work for your knees that will take about 20 minutes, and then 4 days of a 10 minute recovery primer.
Features7 sessions per week
Must use App app to view and log training
Program Training
A
FMS Active Straight Leg Raise
1 x 6
B1
Brettzel 1.0 (quad stretch)
4 x 30
B2
Quad Sets
4 x 10
B3
Step-Ups
4 x 10
C
FMS Active Straight Leg Raise
1 x 6
A1
Foam Roll Quad (MoveRight)
3 x 60
A2
Dynamic Runners Hamstring stretch
3 x 20
A3
Couch Stretch (Hip Flexors)
3 x 60
A
Inline Lunge FMS
1 x 6
B1
Couch Stretch (Hip Flexors)
4 x 60
B2
Single Leg Bridge W/ Elevated Feet
4 x 10
B3
Cossack Squat (MoveRight)
4 x 10
C
Inline Lunge FMS
1 x 6
A1
Foam Roll Quad (MoveRight)
3 x 60
A2
Dynamic Runners Hamstring stretch
3 x 20
A3
Couch Stretch (Hip Flexors)
3 x 60
A
SFMA Rotation
1 x 6
B1
Brettzel 2.0
4 x 60
B2
Fire Hydrant
4 x 20
B3
Single Leg Box Squat
4 x 20
C
SFMA Rotation
1 x 6
A1
Foam Roll Quad (MoveRight)
3 x 60
A2
Dynamic Runners Hamstring stretch
3 x 20
A3
Couch Stretch (Hip Flexors)
3 x 60
A1
Foam Roll Quad (MoveRight)
3 x 60
A2
Dynamic Runners Hamstring stretch
3 x 20
A3
Couch Stretch (Hip Flexors)
3 x 60
Team Mobility-Doc
Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.
