MDRx Shoulder
Mobility-Doc
Shoulder pain can be extremely debilitating. You almost never realize how important shoulders are until you can’t lift your arm all the way up or do a pull-up because of shoulder pain. We developed these 4 weeks of shoulder exercises with thousands of patients worth of experience to back the programming. Try MDRx Shoulder first. You’ll be surprised at your progress in just a month.
A
Shoulder ROM Test
1 x 1
B1
Floor Angel
3 x 10
B2
Sleeper Stretch
3 x 1:00
B3
bent over w raise
3 x 10
C
Shoulder ROM Test
1 x 1
A
Shoulder Flexion Test
1 x 1
B1
Thoracic Extension Over Foam Roller
3 x 3
B2
Arm Sweep
3 x 20
B3
Elevated Prone Y's 2 Arms
3 x 10
C
Shoulder ROM Test
1 x 1
A
Shoulder ROM Test
1 x 1
B1
Seated Shoulder Extension Stretch
3 x 30
B2
Floor Pec Stretch
3 x 1:00
B3
Crab Rock
3 x 10
C
Shoulder ROM Test
1 x 1
A
Shoulder ROM Test
1 x 1
B1
Trunk Rotation
3 x 20
B2
Twisted Angel
3 x 20
B3
YTW Standing
3 x 4
C
Shoulder ROM Test
1 x 1
Dr. Chloe Costigan
A former D1 distance athlete turned PT, Dr. Chloe is passionate about empowering through education on proper body mechanics. Her passion project Mobility-Doc does Yoga does just that by combining functional movement to improve your yoga practice. She both coaches and regularly contributes to the MD Fit program.
Dr. John Giacalone
Coaching groups and individuals at various levels ranging from PT classes to national-level Olympic weightlifting, Dr. John loves working with specialized athletes to unlock their fullest potential. When he isn’t coaching MDFit classes, he is taking it as a member.
Getting injured takes seconds while recovering from that moment takes weeks - months. Prevent the bigger issue by paying a little extra attention to your shoulder today.
Get MDRx Shoulder
