Mobility-Doc

Coach
Team Mobility-Doc

Features
1 sessions per week
Must use App app to view and log training
Program Training

$15
Get MDRx Arch Restoration
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
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Sample Week
Week 1 of 4-week program
Sunday
Foot Primer 1

A1

Stretch: Plantar Fascia

3 x 2:00

A2

Dynamic Standing Calf Stretch

3 x 20

A3

Tibialis Posterior Band Seated

3 x 20

B

Asymmetrical RDL (Romanian Deadlift)

4 x 20

Tuesday
Foot Primer 2

A1

Ankle Dorsiflexion Exercise

3 x 30

A2

Slow Mountain Climber

3 x 30

A3

Heel-Toe Slides

3 x 20

B

Glute Bridge w/ Calf Raise

4 x 12

Thursday
Foot Primer 3

A1

Foam Roll Calf (MoveRight)

3 x 4:00

A2

Arch Doming

3 x 20

A3

Single Leg RDL Bodyweight (MoveRight)

3 x 20

B

Bulgarian Split Squat Isometric Hold

4 x 1:00

Saturday
Foot Primer 4

A1

Roll Ball Plantar Fascia

3 x 4:00

A2

Tibialis Anterior Band Seated

3 x 15

A3

Heels elevated goblet SQ

3 x 12

B

Single leg calf raises

4 x 20

Coach
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coach-avatar Team Mobility-Doc

Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.

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