Mobility-Doc
Jiu JitsuDon’t submit yourself. This program is for every BJJ athlete who understands that improving their mobility is the key to getting into better positions and out of the bad ones. We created this program with the help of Rene Sousa, blackbelt, and rising star from 10th Planet Bethlehem.
Features7 sessions per week
Must use App app to view and log training
Program Training
A
FMS Shoulder Test
B1
Arm Sweep
3 x 20
B2
Sleeper Stretch
3 x 1:00
B3
Shoulder chair stretch (MoveRight)
3 x 1:00
C
FMS Shoulder Test
A
FMS Active Straight Leg Raise
B1
Dynamic Runners Hamstring stretch
3 x 30
B2
Brettzel 2.0
3 x 1:00
B3
Elevated Pigeon (MoveRight)
3 x 1:00
C
FMS Active Straight Leg Raise
A
SFMA Extension
B1
Standing Jefferson Curl
3 x 10
B2
Brettzel 1.0 (quad stretch)
3 x 1:00
B3
Quadruped Thoracic Rotations (MoveRight)
3 x 20
C
SFMA Extension
A
FMS Shoulder Test
B1
Arm Sweep
3 x 20
B2
Sleeper Stretch
3 x 1:00
B3
Shoulder chair stretch (MoveRight)
3 x 1:00
C
FMS Shoulder Test
A
FMS Active Straight Leg Raise
B1
Dynamic Runners Hamstring stretch
3 x 30
B2
Brettzel 2.0
3 x 1:00
B3
Elevated Pigeon (MoveRight)
3 x 1:00
C
FMS Active Straight Leg Raise
A
SFMA Extension
B1
Jefferson Curl (MoveRight)
3 x 10
B2
Brettzel 1.0 (quad stretch)
3 x 1:00
B3
Quadruped Thoracic Rotations (MoveRight)
3 x 20
C
SFMA Extension
A
Scorpions (MoveRight)
2 x 60
B
Seated Shoulder Extension Stretch
1 x 60
C
Quadruped Thoracic Rotations (MoveRight)
2 x 20
D
Standing Hip Circle
2 x 20
E
Ankle Dorsiflexion Exercise
2 x 60
Team Mobility-Doc
Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.
