Mobility-Doc
MobilityThis program is a daily 10 minute mobility routine that focuses on your hips, shoulders, spine, and entire body. You will cycle through 4 routines every single day for four weeks. Use this as your warm up, or daily cooldown. Our MDRx Mobility series is based on our hands on work with thousands of patients every single year.
Features7 sessions per week
Must use App app to view and log training
Program Training
A1
Quadruped Thoracic Rot Stretch
3 x 30
A2
Brettzel 1.0 (quad stretch)
3 x 90
A3
Windshield Wiper Stretch
3 x 20
A
Seated Hip External Rotation
1 x 2
B1
Dynamic Runners Hamstring stretch
3 x 24
B2
Supine Piriformis stretch
3 x 1:30
B3
Standing hip abd to ER
3 x 20
C
Seated Hip External Rotation
1 x 2
A
SFMA Flexion
1 x 3
B1
Seated Floor Jefferson Curl
3 x 10
B2
Seated Chair Jefferson Curl
3 x 10
B3
Standing Jefferson Curl
3 x 10
C
SFMA Flexion
1 x 3
A
Shoulder ROM Test
1 x 6
B1
Single Arm Extension Stretch (MoveRight)
3 x 90
B2
Twisted Angel
3 x 24
B3
Seated Wall Angel
3 x 10
C
Shoulder ROM Test
1 x 6
A1
Quadruped Thoracic Rot Stretch
3 x 30
A2
Brettzel 1.0 (quad stretch)
3 x 90
A3
Windshield Wiper Stretch
3 x 20
A
Seated Hip External Rotation
1 x 2
B1
Dynamic Runners Hamstring stretch
3 x 24
B2
Supine Piriformis stretch
3 x 1:30
B3
Standing hip abd to ER
3 x 20
C
Seated Hip External Rotation
1 x 2
A
SFMA Flexion
1 x 3
B1
Seated Floor Jefferson Curl
3 x 10
B2
Seated Chair Jefferson Curl
3 x 10
B3
Standing Jefferson Curl
3 x 10
C
SFMA Flexion
1 x 3
Team Mobility-Doc
Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.
