MD-FIT HIIT
Mobility-Doc
General Fitness, Functional Fitness, Strength & ConditioningMD Fit is our collection of PT-based strength and conditioning programs that are designed to bulletproof your body. Build a strong and mobile foundation with 3 weekly workouts that are designed to support your fitness, not replace.
MD Fit Strength
- 3 weekly workouts focusing on: upper body, lower body, and spine/core.
- Each workout is just about 30 minutes
- Join us live online or watch the recordings for each class whenever you want
- Get a full body workout with basic equipment like dumbbells
- Based on how we've helped 20,000+ patients
A1
Windshield Wiper Stretch
3 x 50
A2
Plank fire hydrant
3 x 50
A3
Single Leg RDL with Jump (MoveRight)
3 x 50
B
DB Deadlift
5 x 60
Conditioning
C
AMRAP 49
AMRAP 49 8 Min AMRAP Final score is number of rounds you compete in 8 minutes Rx Circuit: (if needed you can modify the reps of any exercises) 40x Flutter Kicks 20x Alternating 1 arm DB Snatches 10x DB Thrusters
A1
Side Lying Internal Rotation
3 x 50
A2
Down Dog Toe Touches
3 x 50
A3
Alternating DB Row
3 x 50
B
DB Split Curl to Press
5 x 60
Conditioning
C
AMRAP 50
AMRAP 50 8 Min AMRAP Final score is number of rounds you compete in 8 minutes Rx Circuit: (if needed you can modify the reps of any exercises) 40x Mountain Climbers 20x Hollow hold 1 arm DB Bench Press (10x each side) 10x Curtsey Lunge (with or without weight)
A1
Scorpions (MoveRight)
3 x 50
A2
jackknifes crunch
3 x 50
A3
kb woodchop
3 x 50
B
American KB Swing
6 x 40
Conditioning
C
45/15 (28)
45/15 (28) Every round is 45s and 15s of rest. If you finish sooner than 45s then you get more rest time. You will have 10 rounds. Total Rounds: 10 Rx Circuit: (if needed you can modify the reps of any exercises) 4x Jumping Squats (or regular air squats) 20x Seated Russian Twists with weight 4x alternating single leg plank walkout (or 2 legs if that’s too hard)
Dr. Chloe Costigan
Dr. Chloe is a former D1 distance athlete turned PT. She both coaches and regularly contributes to the MD Fit program.
Dr. John Giacalone
Dr. John has coached groups and individuals at various levels ranging from PT classes to national-level Olympic weightlifting. When he isn’t coaching this class, he is taking it as a member.
When you join a team you’re getting more than programming, you’re joining an online community.
MD-FIT HIIT
MD-FIT HIIT
MD-FIT HIIT
