Mobility-Doc

Coach
Team Mobility-Doc

Features
7 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
MDRx Neck Flexion

A

Cervical Flexion Test

1 x 3

B

First Rib Mobilization Neck Stretch

3 x 60

C

Jefferson Curl Bodyweight

3 x 10

D

Neck Flexor Strength Supine

3 x 4 @ 10

E

Cervical Flexion Test

1 x 3

Monday
General Stretching

A

Arm Sweep Shoulder Mobility

3 x 20

B

Brettzel 1.0

3 x 1:00

C

Prone Thoracic Static Chest Stretch

3 x 60

D

Box Stretch Over Yoga Block

3 x 10

Tuesday
MDRx Neck Extension

A

Cervical Extension Test

1 x 3

B

Cervical Extension Exercise Seated

3 x 10

C

Plank w/ Neck Retractions

3 x 10

D

Cervical Isometric Extension

3 x 4 @ 10

E

Cervical Extension Test

1 x 3

Wednesday
General Stretching

A

Arm Sweep Shoulder Mobility

3 x 20

B

Brettzel 1.0

3 x 1:00

C

Prone Thoracic Static Chest Stretch

3 x 60

D

Box Stretch Over Yoga Block

3 x 10

Thursday
Rotation +

A

Cervical Rotation Test

1 x 6

B

Upper Trap Stretch

60, 60, 6

C

Supinated Wall Slides

3 x 10

D

Isometric Neck Rotation

3 x 8 @ 10

E

Cervical Rotation Test

1 x 6

MDRx Neck