Mobility-Doc
Features
7 sessions per week
Must use App app to view and log training
Program Training
A
Cervical Flexion Test
1 x 3
B
First Rib Mobilization Neck Stretch
3 x 60
C
Jefferson Curl Bodyweight
3 x 10
D
Neck Flexor Strength Supine
3 x 4 @ 10
E
Cervical Flexion Test
1 x 3
A
Arm Sweep
3 x 20
B
Brettzel 1.0 (quad stretch)
3 x 1:00
C
Prone Thoracic Static Chest Stretch
3 x 60
D
Box Stretch Over Yoga Block
3 x 10
A
Cervical Extension Test
1 x 3
B
Cervical Extension Exercise Seated
3 x 10
C
Plank w/ Neck Retractions
3 x 10
D
Cervical Isometric Extension
3 x 4 @ 10
E
Cervical Extension Test
1 x 3
A
Arm Sweep
3 x 20
B
Brettzel 1.0 (quad stretch)
3 x 1:00
C
Prone Thoracic Static Chest Stretch
3 x 60
D
Box Stretch Over Yoga Block
3 x 10
A
Cervical Rotation Test
1 x 6
B
Upper Trap Stretch
60, 60, 6
C
Supinated Wall Slides
3 x 10
D
Isometric Neck Rotation
3 x 8 @ 10
E
Cervical Rotation Test
1 x 6
Team Mobility-Doc
Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.
