Mobility-Doc

Coach
Team Mobility-Doc

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
MDRx Hip Flexion

A

FMS Active Straight Leg Raise

1 x 6

B1

Jefferson Curl

4 x 10

B2

Supine Leg Raises

4 x 10

B3

RDL to single leg RDL

4 x 16

C

FMS Active Straight Leg Raise

1 x 6

Tuesday
MDRx Hip Extension

A

Inline Lunge FMS

1 x 6

B1

Couch Stretch (Hip Flexors)

4 x 60

B2

Single Leg Bridge W/ Elevated Feet

4 x 10

B3

Front Foot Elevated Split Squat

4 x 20

C

Inline Lunge FMS

1 x 6

Thursday
Rotation +

A

SFMA Rotation

1 x 6

B1

Chloe's Brettzel 2.0

4 x 60

B2

Fire Hydrants MoveRight

4 x 20

B3

Cossack Squat (MoveRight)

4 x 14

C

SFMA Rotation

1 x 6

MDRx Hip