Mobility-Doc

Coach
Team Mobility-Doc

MDRx Hip will get you all the way back to 100% by providing you with a proven, easy to follow rehab plan targeting hip muscle strength, length, and overall function.

Features
3 sessions per week
Must use App app to view and log training
Program Training
$15
Get MDRx Hip
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer through an app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
MDRx Hip Flexion

A

FMS Active Straight Leg Raise

1 x 6

B1

Jefferson Curl Bodyweight

4 x 10

B2

Supine Leg Raises

4 x 10

B3

RDL to single leg RDL

4 x 16

C

FMS Active Straight Leg Raise

1 x 6

Tuesday
MDRx Hip Extension

A

Inline Lunge FMS

1 x 6

B1

Couch Stretch

4 x 60

B2

Front Foot Elevated Split Squat (MD)

4 x 20

B3

Single Leg Bridge W/ Elevated Feet

4 x 10

C

Inline Lunge FMS

1 x 6

Thursday
Rotation +

A

SFMA Rotation

1 x 6

B1

Brettzel 2.0

4 x 60

B2

Fire Hydrants Mobility-Doc

4 x 20

B3

Cossack Squat -MD

4 x 14

C

SFMA Rotation

1 x 6

Coach
More from Mobility-Doc
coach-avatar Team Mobility-Doc

Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.

More from Mobility-Doc

teams
programs
MDRx Hip
Join Today!