Mobility-Doc
Functional Fitness, Track & FieldImprove your mobility, stability, and strength with our MDRx Runner program. There are 3 days per week where you will have a 20 minute workout to improve your flexibility, stability, and strength in targeted areas of your body. You will also have 4 days of our 10 minute runner recovery cool down workouts.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
SFMA Extension
1 x 3
B1
Brettzel 1.0 (quad stretch)
3 x 50
B2
Shoulder Taps
3 x 50
B3
Superman T Raise
3 x 50
C
weighted dead bug
4 x 40
D
Seated Hip ROM Test
1 x 3
A
Runner Recovery in 10 Minutes
1 x 10:00
A
Seated Hip ROM Test
1 x 2
B1
Dynamic Runners Hamstring stretch
3 x 50
B2
Side Lying Leg Lifts
3 x 50
B3
RDL to single leg RDL
3 x 50
C
Asymmetrical RDL (Romanian Deadlift)
4 x 60
D
Seated Hip ROM Test
1 x 2
A
Runner Recovery in 10 Minutes
1 x 10:00
A
SFMA Rotation
1 x 3
B1
Thoracic Rotation
3 x 50
B2
Fire Hydrants plus External Rotation
3 x 50
B3
Elevated Single Leg Bridge
3 x 50
C
Goblet Squat (MoveRight)
4 x 60
D
SFMA Rotation
1 x 3
A
Runner Recovery in 10 Minutes
1 x 10:00
A
Runner Recovery in 10 Minutes
1 x 10:00
Team Mobility-Doc
Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.
