Mobility-Doc
Jiu JitsuThis program is designed for the BJJ athlete who wants both the competitive advantage, and to protect their knees and ankles. Improve your submissions by improving the mobility, and strength, of your hips, knees, and ankles. This 4 week program will bulletproof your lower body.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Standing Hip Circle Hurdle
3 x 20
A2
Fire Hydrants plus External Rotation
3 x 20
A3
Turkish Get Up Hip Bridge Reps
3 x 20
B1
Curtsy lunge
4 x 14
B2
Side Plank Knee Raise
A1
Dynamic Runners Hamstring stretch
3 x 20
A2
Glute Bridge w/ Calf Raise
3 x 10
A3
Split Squat Calf Raise
3 x 20
B1
Bulgarian Split Squat DB
4 x 20
B2
Alternating Side Plank
4 x 20
A1
Dynamic Standing Calf Stretch
3 x 20
A2
Elevated Shoulder Taps
3 x 20
A3
Pistol Squat to Box
3 x 16
B1
Goblet Cossack Squat
4 x 14
B2
Single Leg RDL Bodyweight
4 x 20
Team Mobility-Doc
Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.
