This is our foundational 20-minute full-body program. It’s targeted at priming the upper body, lower body, and core/spine with mobility, stability, and strength exercises, followed by a strength endurance portion. Each class lasts twenty minutes, and is perfect as a warm-up, cool-down, or even a rest day activity. You’ll need access to basic equipment (dumbbells, kettlebells, or anything with some weight) to perform the exercises. Live classes hosted three times per week plus full library of all recorded classes available always.
A1
Thoracic Extension Over Foam Roller
3 x 50
A2
Boat Pose
3 x 50
A3
Floor Sweeper
3 x 50
B
Bottoms Up KB Hold Supine with Trunk Rotation
4 x 40
A1
Weighted Ankle Stretch
3 x 50
A2
Heel-Toe Slides
3 x 50
A3
Split Squat Jump
3 x 50
B
Pause Goblet Squat
4 x 60
A1
Single Arm Extension Stretch (MoveRight)
3 x 50
A2
Superman T Raise
3 x 50
A3
Bent Over Rear Delt Fly
3 x 50
B
1 Arm DB Renegade Row
4 x 60
Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.
When you join a team you’re getting more than programming, you’re joining an online community.