Worked in daily 10 minute sessions, this full body mobility program is perfect for everyone. Whether you're looking for a morning routine, something to do mid-day to loosen up, or even a quick addition to prep for your work out, this program will change how you move in just minutes. What you may not realize is that many people are missing out on strength due to lack of mobility and improper body mechanics. Unlock your full potential by improving your mobility today!
A former D1 distance athlete turned PT, Dr. Chloe is passionate about empowering through education on proper body mechanics. Her passion project Mobility-Doc does Yoga does just that by combining functional movement to improve your yoga practice. She both coaches and regularly contributes to the MD Fit program.
Coaching groups and individuals at various levels ranging from PT classes to national-level Olympic weightlifting, Dr. John loves working with and optimizing specialized athletes to unlock their fullest potential. When he isn’t coaching MDFit classes, he is taking it as a member.
Proper Range Of Motion relieves pain and allows you to move better. Don't wait! Make an impact on your day to day life in just 10 minutes a day.Start My 7-Day Free Trial
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