MD-Fit Mobility

Mobility-Doc

Mobility, General Fitness, Track & Field, Combat Sports
Coaches
Dr. Chloe Costigan and Dr. John Giacalone

This program will improve the mobility, stability, and strength of your upper body, lower body, and spine. It's powered by our doctors at Mobility-Doc and based on our 20,000+ patients

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily mobility, stability, and activation exercises for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
foam roller
Recommended
light weights
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
coach-avatar Dr. Chloe Costigan

Dr. Chloe is lead PT and co-owner of Mobility-Doc where she cares for active people and professional athletes on a daily basis.

coach-avatar Dr. John Giacalone

Dr. John is co-owner and lead chiropractor at Mobility-Doc. His focus is on optimizing recovery and improving the foundations for active people and professional athletes.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MD-Fit Mobility
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MD-Fit Mobility
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MD-Fit Mobility
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