Playmakers Sport Performance
General Fitness, Functional Fitness, Functional Training, Bodybuilding, Women's Training, Strength & Conditioning
Coach
Travis Grimes
Build a routine. Gotta start somewhere.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1
A
KB Swing
4 x 10
B
Walk
1 x 30:00
Monday
Week 1 Day 2
A
SSB Back Squat
4 x 5
B
Incline DB Bench Press
4 x 10
Tuesday
Week 1 Day 3
A
Walk
1 x 30:00
Wednesday
Week 1 Day 4
A
Deadlift
4 x 5
B
DB Shoulder Press
4 x 10
Thursday
Week 1 Day 5
A
Walk
1 x 30:00
Friday
Week 1 Day 6
A
DB Rear Foot Elevated Split Squat
4 x 5
B1
Barbell Bicep Curl
3 x 10
B2
Tricep Pushdown
3 x 10
Saturday
Week 2 Day 0
A
Walk
1 x 30:00
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