Mobility-Doc

Functional Fitness, General Fitness, Mobility
Coach
Team Mobility-Doc

This is our foundational 20-minute full-body program. It’s targeted at priming the upper body, lower body, and core/spine with mobility, stability, and strength exercises, followed by a strength endurance portion. Each class lasts twenty minutes, and is perfect as a warm-up, cool-down, or even a rest day activity. You’ll need access to basic equipment (dumbbells, kettlebells, or anything with some weight) to perform the exercises. Live classes hosted three times per week plus full library of all recorded classes available always.

Features
7 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longerthrough an app.
Equipment
Recommended
You’ll need access to basic equipment (dumbbells // kettlebells // or anything with some weight) to perform the exercises.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Essentials Cycle 10 Wk 1 Core Day

A1

Thoracic Extension Over Foam Roller

3 x 50

A2

Boat Pose

3 x 50

A3

Floor Sweeper

3 x 50

B

Bottoms Up KB Hold Supine with Trunk Rotation

4 x 40

Wednesday
Essentials Cycle 10 Wk 1 Lower Body

A1

Weighted Ankle Stretch

3 x 50

A2

Heel-Toe Slides

3 x 50

A3

Split Squat Jump

3 x 50

B

Pause Goblet Squat

4 x 60

Friday
Essentials Cycle 10 Wk 1 Upper Body

A1

Single Arm Extension Stretch (MoveRight)

3 x 50

A2

Superman T Raise

3 x 50

A3

Bent Over Rear Delt Fly

3 x 50

B

1 Arm DB Renegade Row

4 x 60

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MD-Fit Essentials
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MD-Fit Essentials
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MD-Fit Essentials
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MD-Fit Essentials