MD-Fit Mobility

Mobility-Doc

Mobility

Coaches

Dr. Chloe Costigan and Dr. John Giacalone

Worked in 10-15 minute sessions, this full body mobility program is perfect for everyone. Whether you're looking for a morning routine, something to do mid-day to loosen up, or even a quick addition to prep for your work out, this program will change how you move in just minutes. What you may not realize is that many people are missing out on strength due to lack of mobility and improper body mechanics. Unlock your full potential by improving your mobility today!

$20 / mo

Get MD-Fit Mobility

Mobilize

Increase range of motion throughout all parts of your body

Systematic Programming

It works for thousands of patients so why not you?

10 Minutes

10 minutes is all you need to work through these exercises. That leaves lots of time for you to do whatever it else you love to do.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

4 days of mobility exercises for active people and athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

foam roller

Recommended

light weights

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Mobility-Doc

Dr. Chloe Costigan

A former D1 distance athlete turned PT, Dr. Chloe is passionate about empowering through education on proper body mechanics. Her passion project Mobility-Doc does Yoga does just that by combining functional movement to improve your yoga practice. She both coaches and regularly contributes to the MD Fit program.

Dr. John Giacalone

Coaching groups and individuals at various levels ranging from PT classes to national-level Olympic weightlifting, Dr. John loves working with and optimizing specialized athletes to unlock their fullest potential. When he isn’t coaching MDFit classes, he is taking it as a member.

Prioritize Your Mobility

Proper Range Of Motion relieves pain and allows you to move better. Don't wait! Make an impact on your day to day life in just 10 minutes a day.

Get MD-Fit Mobility

FAQs

How long does this programming take?

It is programmed to be 10-15 minutes four days a week. You can choose to have it take longer.

Who is this made for?

Anyone looking to move better. Whether you're a gym enthusiast, runner, or just looking to improve overall flexibility in your joints, this program is for you!

Why do I need Mobility work?

Limited mobility usually leads to pain and limits your ability to use your whole muscle. Not using the whole muscle means you're not able to tap all of your strength potential. Increase your ROM so you can get full use out of your muscles for whatever activity you like to do best!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MD-Fit Mobility