Body By Choice Training
General Fitness
Coach
Nick Klein
Features
3 sessions per week
Must use App app to view and log training
Team Training
Benefits
Pain reduction, improved balance, enhanced Flexibility, more usable range of motion, slow & prevent degeneration of the joints, and improve recovery rate from training
Features
Programming 4 days per week
Weekly joint training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Body WeightYoga MattDowel (encouraged)Yoga Blocks (encouraged)Hand DB weights (encouraged)
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
FRC: HIP ABD.
A
FRC-CARS-HIPS-Side lying
1 x 3
B
FRC-P/R-HABD-Quardriped-Wall
5 x 0:10
C
FRC-Cars-Hips-Standing
1 x 3
Tuesday
FRC: HF
A
FRC-CARS-Hips-Quadriped
1 x 3
B
FRC-PRH-HF-#4
3 x 0:30
C
FRC-CARS-HIPS-Side lying
1 x 3
Wednesday
FRC: HE
A
FRC-CARS-Hips-Quadriped
1 x 3
B
FRC-PRH-HE-Prone
3 x 0:30
C
FRC-CARS-HIPS-Side lying
1 x 3
Saturday
FRC: HIP ADD
A
FRC-CARS-HIPS-Side lying
1 x 3
B
FRC-P/R-Short Adductors-Bear Sit
5 x 0:10
C
FRC-Cars-Hips-Standing
1 x 3
Join Your Virtual Gym
Mobility Training
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Mobility Training
When you join a team you’re getting more than programming, you’re joining an online community.
Mobility Training
Mobility Training
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