Body By Choice Training
Coach
Nick Klein
Features
4 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. through an app.
Sample Week
Week 1 of 12-week program
Sunday
ACC 1: Upper
A1
Press-Flat-Medium-Football Bar
8 x 8
A2
Chin Up-Close-Neutral
8 x 8
B1
Shoulder Press-Seated Supported-BB*
8 x 8
B2
Row-Seated-Facepull-Neck-Rope*
8 x 8
Monday
ACC 1: Lower
A1
Squat-Front-BB
8 x 8
A2
Leg Curl-Lying-IPF*
8 x 8
B1
Squat-Box-BB
8 x 8
B2
Calf-Standing-Machine
8 x 8
Wednesday
ACC 1: Arms/Remedial
A1
Dip
8 x 8
A2
Curl-Standing-Medium-Semi Pronated-Fat Angled Bar*
8 x 8
B1
Triceps Extension-Incline 45 Degrees-DB*
8 x 8
B2
Curl-Incline-45 Degree-Supinated-DB
8 x 8
Thursday
ACC 1: Strongman
A1
Strongman-Prowler-Push-Low
8 x 20
A2
Strongman-Farmers-Straight Bars*
8 x 20
B1
Strongman-Concept Rower*
8 x 45
B2
Strongman-Prowler-Forward Drag*
8 x 45
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