Body By Choice Training

Coach
Nick Klein

Features
4 sessions per week
Must use App app to view and log training
Program Training

Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. through an app.
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Sample Week
Week 1 of 12-week program
Sunday
ACC 1: Upper

A1

Press-Flat-Medium-Football Bar

8 x 8

A2

Chin Up-Close-Neutral

8 x 8

B1

Shoulder Press-Seated Supported-BB*

8 x 8

B2

Row-Seated-Facepull-Neck-Rope*

8 x 8

Monday
ACC 1: Lower

A1

Squat-Front-BB

8 x 8

A2

Leg Curl-Lying-IPF*

8 x 8

B1

Squat-Box-BB

8 x 8

B2

Calf-Standing-Machine

8 x 8

Wednesday
ACC 1: Arms/Remedial

A1

Dip

8 x 8

A2

Curl-Standing-Medium-Semi Pronated-Fat Angled Bar*

8 x 8

B1

Triceps Extension-Incline 45 Degrees-DB*

8 x 8

B2

Curl-Incline-45 Degree-Supinated-DB

8 x 8

Thursday
ACC 1: Strongman

A1

Strongman-Prowler-Push-Low

8 x 20

A2

Strongman-Farmers-Straight Bars*

8 x 20

B1

Strongman-Concept Rower*

8 x 45

B2

Strongman-Prowler-Forward Drag*

8 x 45

Functional Hypertrophy 3