Body By Choice Training
Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Shoulder Press-Seated-Z-Neutral-DB
4 x 7
A2
Pulldown-Close-Supinated
4 x 7
B1
Press-Flat-Medium-Football Bar
3 x 10
B2
Row-Seated-Wide-Pronated
3 x 10
C1
Curl-Standing-Supinated-EZ Bar-Medium
3 x 10
C2
Press Down-High Pulley-Pronating-Rope*
3 x 10
A
Squat-Back-BB
4 x 7
B1
Split Squat-Foot Up-DB
3 x 10
B2
Leg Curl-Lying-IDF
3 x 8
C1
Step Up-Side-BB*
3 x 15
C2
Back Extension-Incline-DB
3 x 15
A1
Press-Flat-Medium-BB
4 x 7
A2
Pulldown-Medium-Neutral
4 x 7
B1
Shoulder Press-Seated-Unsupported-Neutral-DB
3 x 1
B2
Row-Seated-Close-Neutral
3 x 10
C1
Powell Raise-Floor-DB
3 x 10
C2
Scapulae Retraction-Mid Pulley-Facing
3 x 10
A
Squat-Front-BB
5 x 6
B
Deadlift-Trap Bar-Low Handles*
4 x 8
C1
Abs-Pallof Press-Mid Pulley
3 x 8
C2
Calf-Seated-Machine
3 x 15
