Body By Choice Training

Coach
Nick Klein

Features
4 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 12-week program
Sunday
ACC 1 (overhead press)

A1

Shoulder Press-Seated-Z-Neutral-DB*

4 x 7

A2

Pulldown-Close-Supinated

4 x 7

B1

Press-Flat-Medium-Football Bar

3 x 10

B2

Row-Seated-Wide-Pronated

3 x 10

C1

Curl-Standing-Supinated-EZ Bar-Medium

3 x 10

C2

Press Down-High Pulley-Pronating-Rope*

3 x 10

Monday
ACC 1 (squat 1)

A

Squat-Back-BB*

4 x 7

B1

Split Squat-Foot Up-DB*

3 x 10

B2

Leg Curl-Lying-IDF*

3 x 8

C1

Step Up-Side-BB*

3 x 15

C2

Back Extension-Incline-DB

3 x 15

Wednesday
ACC 1  (bench press)

A1

Press-Flat-Medium-BB

4 x 7

A2

Pulldown-Medium-Neutral

4 x 7

B1

Shoulder Press-Seated-Unsupported-Neutral-DB

3 x 1

B2

Row-Seated-Close-Neutral

3 x 10

C1

Powell Raise-Floor-DB

3 x 10

C2

Scapulae Retraction-Mid Pulley-Facing

3 x 10

Thursday
ACC 1 (fs)

A

Squat-Front-BB

5 x 6

B

Deadlift-Trap Bar-Low Handles*

4 x 8

C1

Abs-Pallof Press-Mid Pulley

3 x 8

C2

Calf-Seated-Machine

3 x 15

Relative Strength 2