Body By Choice Training

Coach
Nick Klein

Features
4 sessions per week
Must use App app to view and log training
Program Training

Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.
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Sample Week
Week 1 of 12-week program
Sunday
ACC 1: Upper 1 

A1

Press-Landmine-Kneeling-Unilateral*

4 x 11

A2

Row-Supported-Neutral-DB-Unilateral

4 x 11

B1

Press-Decline-15 Degree-DB-Neutral*

3 x 12

B2

Row-Seated-Neutral-Unilateral

3 x 12

C1

Triceps Extension-Flat-Neutral-DB*

3 x 12

C2

Curl-Standing-Low Pulley-Medium Pronated-EZ Bar*

3 x 12

Monday
ACC 1: Lower 1

A

Deadlift-Trap Bar-High Handles*

5 x 8

B1

Lunge-DB-Alternating*

3 x 12

B2

Leg Curl-Lying-NDF-Unilateral*

3 x 10

C1

Step Up-Heel Elevated-DB*

3 x 15

C2

Reverse Hyperextension

3 x 15

C3

Abs-Plank-Prone

3 x MAX

Wednesday
ACC 1: Upper 2

A1

Press-Flat-Neutral-DB

4 x 11

A2

Pulldown-Lean Away-Wide-Neutral

4 x 11

B1

Shoulder Press-Seated-Unsupported-Neutral-DB

3 x 12

B2

Row-Standing-Low Pulley-Neutral-Unilateral

3 x 12

C1

Powell Raise-Floor-Db*

3 x 12

C2

Scapulae Retraction-Supported-DB

3 x 8

Thursday
ACC 1: Lower 2

A1

Split Squat-Foot Up-DB*

4 x 11

A2

Back Extension-Incline-DB

4 x 11

B1

Squat-DB-1 1/4 Bottom*

3 x 12

B2

Bridge-Table Top*

3 x 12

C1

Calf-Standing-DB-Unilateral

3 x 15

C2

Abs-Hip Raise-Flat bench-Supine

3 x MAX

C3

Neck-Standing Against Wall-Static*

3 x 1:00

Functional Hypertrophy 1 - Beginner*