Body By Choice Training
Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Press-Landmine-Kneeling-Unilateral
4 x 11
A2
Row-Supported-Neutral-DB-Unilateral
4 x 11
B1
Press-Decline-15 Degree-DB-Neutral*
3 x 12
B2
Row-Seated-Neutral-Unilateral
3 x 12
C1
Triceps Extension-Flat-Neutral-DB*
3 x 12
C2
Curl-Standing-Low Pulley-Medium Pronated-EZ Bar*
3 x 12
A
Deadlift-Trap Bar-High Handles*
5 x 8
B1
Lunge-DB-Alternating
3 x 12
B2
Leg Curl-Lying-NDF-Unilateral*
3 x 10
C1
Step Up-Heel Elevated-DB*
3 x 15
C2
Reverse Hyperextension
3 x 15
C3
Abs-Plank-Prone
3 x MAX
A1
Press-Flat-DB-Neutral
4 x 11
A2
Pulldown-Lean Away-Wide-Neutral
4 x 11
B1
Shoulder Press-Seated-Unsupported-Neutral-DB
3 x 12
B2
Row-Standing-Low Pulley-Neutral-Unilateral
3 x 12
C1
Powell Raise-Floor-DB
3 x 12
C2
Scapulae Retraction-Supported-DB
3 x 8
A1
Split Squat-Foot Up-DB
4 x 11
A2
Back Extension-Incline-DB
4 x 11
B1
Squat-DB-1 1/4 Bottom*
3 x 12
B2
Bridge-Table Top
3 x 12
C1
Calf-Standing-DB-Unilateral
3 x 15
C2
Abs-Hip Raise-Flat bench-Supine
3 x MAX
C3
Neck-Standing Against Wall-Static*
3 x 1:00
