Body By Choice Training
Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Press-Incline-BB*
6, 6, 8, 8, 8
A2
Chin Up-Wide Grip-Pronated
6, 6, 8, 8, 8
B1
Press-Decline-Close-Football Bar*
3 x 10
B2
Row-Seated-Medium-Supinated
3 x 10
C1
French Press-Mid Pulley-Bent Over-Rope
3 x 12
C2
Curl-Incline-55 Degree-Neutral-DB*
3 x 12
A
Squat-Back-Cambered Bar
6, 6, 8, 8, 8
B
Squat-Hack-BB*
4 x 10
C1
Leg Extension-NDF*
3 x 10
C2
Good Morning-Standing-Wide-BB
3 x 12
A1
Dip
6, 6, 8, 8, 8
A2
Pull Up-Narrow*
6, 6, 8, 8, 8
B1
Press-Incline-45 Degree-Neutral-DB*
3 x 10
B2
Row-Prone-30 degree-DB*
3 x 10
C1
External Rotation-Side Lying-DB-Unilateral
3 x 12
C2
Lateral Raise-Prone-45 Degrees-Neutral-DB
3 x 12
A
Deadlift-Medium-BB*
6, 6, 8, 8, 8
B1
Split Squat-Floor-Low Pulley
3 x 10
B2
Leg Curl-Glute Ham Raise-Razor*
3 x 8
C1
Calf-Seated-Machine
3 x 15
C2
Abs-Pallof Press-Mid Pulley
3 x 8
