Body By Choice Training

Coach
Nick Klein

Features
4 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 12-week program
Sunday
ACC 1 (incline)

A1

Press-Incline-BB*

6, 6, 8, 8, 8

A2

Chin Up-Wide Grip-Neutral*

6, 6, 8, 8, 8

B1

Press-Decline-Close-Football Bar*

3 x 10

B2

Row-Seated-Medium-Supinated

3 x 10

C1

French Press-Mid Pulley-Bent Over-Rope*

3 x 12

C2

Curl-Incline-55 Degree-Neutral-DB*

3 x 12

Monday
ACC 1 (squat 2)

A

Squat-Back-Cambered Bar

6, 6, 8, 8, 8

B

Squat-Hack-BB*

4 x 10

C1

Leg Extension-NDF*

3 x 10

C2

Good Morning-Standing-Wide-BB*

3 x 12

Wednesday
ACC 1 (dip)

A1

Dip

6, 6, 8, 8, 8

A2

Pull Up-Narrow*

6, 6, 8, 8, 8

B1

Press-Incline-45 Degree-Neutral-DB*

3 x 10

B2

Row-Prone-30 degree-DB*

3 x 10

C1

External Rotation-Side Lying-DB-Unilateral

3 x 12

C2

Lateral Raise-Prone-45 Degrees-Neutral-DB

3 x 12

Thursday
ACC 1 (deadlift)

A

Deadlift-Medium-BB*

6, 6, 8, 8, 8

B1

Split Squat-Floor-Low Pulley*

3 x 10

B2

Leg Curl-Glute Ham Raise-Razor*

3 x 8

C1

Calf-Seated-Machine

3 x 15

C2

Abs-Pallof Press-Mid Pulley

3 x 8

Relative Strength 3