Body By Choice Training

Coach
Nick Klein

Features
4 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
ACC 1 (incline press)

A1

Press-Incline-45 Degree-Close-BB*

12, 10, 8, 6

A2

Chin-Up-Medium Grip-Neutral*

12, 10, 8, 6

B1

Press-Decline-15 Degree-DB-Neutral*

3 x 10

B2

Row-Seated-Medium-Supinated*

3 x 10

C1

French Press-Seated-Close-EZ Bar

3 x 12

C2

Curl-Standing-Low Pulley-Medium Pronated-EZ Bar*

3 x 12

Monday
ACC 1 (squat 2)

A

Squat-Back-BB-Heels Elevated*

12, 10, 8, 6

B

Squat-Back-Pin Touch-Top-BB*

4 x 10

C1

Step Up-Heel Elevated-DB*

3 x 15

C2

Good Morning-Standing-Wide-BB*

3 x 15

Wednesday
ACC 1  (dip)

A1

Dip

12, 10, 8, 6

A2

Pull Up-Narrow*

4 x MAX

B1

Press-Incline-30 Degree-Neutral-DB*

3 x 10

B2

Row-Seated-Wide-Neutral

3 x 10

C1

External Rotation-Side Lying-DB-Unilateral

3 x 12

C2

Trap 3-Bent Over-Unsupported-DB-Unilateral

3 x 12

Thursday
ACC 1 (deadlift)

A

Deadlift-Rack-Below Knee-Wide-BB*

6 x 6

B1

Split Squat-Floor-Low Pulley*

3 x 10

B2

Leg Curl-Lying-NDF-Unilateral*

3 x 8

C1

Calf-Seated-Machine

3 x 15

C2

Abs-Hip Raise-Flat bench-Supine

3 x 15

Relative Strength 1