Body By Choice Training
Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Press-Incline-45 Degree-Close-BB*
12, 10, 8, 6
A2
Chin-Up-Medium Grip-Neutral*
12, 10, 8, 6
B1
Press-Decline-15 Degree-DB-Neutral*
3 x 10
B2
Row-Seated-Medium-Supinated*
3 x 10
C1
French Press-Seated-Close-EZ Bar
3 x 12
C2
Curl-Standing-Low Pulley-Medium Pronated-EZ Bar*
3 x 12
A
Squat-Back-BB-Heels Elevated*
12, 10, 8, 6
B
Squat-Back-Pin Touch-Top-BB*
4 x 10
C1
Step Up-Heel Elevated-DB*
3 x 15
C2
Good Morning-Standing-Wide-BB*
3 x 15
A1
Dip
12, 10, 8, 6
A2
Pull Up-Narrow*
4 x MAX
B1
Press-Incline-30 Degree-Neutral-DB*
3 x 10
B2
Row-Seated-Wide-Neutral
3 x 10
C1
External Rotation-Side Lying-DB-Unilateral
3 x 12
C2
Trap 3-Bent Over-Unsupported-DB-Unilateral
3 x 12
A
Deadlift-Rack-Below Knee-Wide-BB*
6 x 6
B1
Split Squat-Floor-Low Pulley
3 x 10
B2
Leg Curl-Lying-NDF-Unilateral*
3 x 8
C1
Calf-Seated-Machine
3 x 15
C2
Abs-Hip Raise-Flat bench-Supine
3 x 15
