Body By Choice Training
Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Press-Flat-Medium-BB
4 x 8
A2
Press-Decline-15 Degree-DB-Neutral*
4 x 8
A3
Fly-Flat-DB*
4 x 16
B1
Pulldown-Lean Away-Wide-Pronated
4 x 8
B2
Row-Seated-Close Neutral-1 1/4 Top*
4 x 8
B3
Row-Bent Over-Neutral-DB
4 x 16
C
External Rotation-Seated-Arm In Front-DB-Unilateral
3 x 15
A1
Squat-Back-BB*
4 x 8
A2
Squat-DB
4 x 8
A3
Leg Press-Medium
4 x 16
B1
Leg Curl-Seated-NDF
4 x 8
B2
Good Morning-Standing-Medium-BB*
4 x 8
B3
Leg Curl-Swiss Ball-Bilateral
4 x 16
C
Calf-Seated-Machine
4 x 15
A1
Triceps Extension-Flat-Close-EZ-Bar-Paused at Forehead*
4 x 8
A2
Triceps Extension-Decline-Neutral-DB*
4 x 8
A3
French Press-Seated-DB*
4 x 16
B1
Curl-Seated Supported-Zotmann-DB
4 x 8
B2
Curl-Prone-45 Degrees-Neutral-DB
4 x 8
B3
Curl-Scott-Narrow-Supinated-EZ Bar
4 x 16
C
Scapulae Retraction-High Pulley-Facing
3 x 15
A1
Shoulder Press-Seated-Unsupported-Neutral-DB
4 x 8
A2
Lateral Raise-Prone-45 Degrees-Neutral-DB
4 x 8
A3
Lateral Raise-Bent Over-Neutral-DB
4 x 16
B1
Abs-Garhammer Raise-15 Degree
4 x 8
B2
Abs-Crunch-Paused-Floor
4 x 12
B3
Abs-Hip Raise-Flat bench-Supine
4 x 15
C
Neck-Standing Against Wall-Static*
4 x 8
