Body By Choice Training

Coach
Nick Klein

Features
4 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
ACC 1: Torso/Rotator Cuff

A1

Press-Flat-Medium-BB

4 x 8

A2

Press-Decline-15 Degree-DB-Neutral*

4 x 8

A3

Fly-Flat-DB*

4 x 16

B1

Pulldown-Lean Away-Wide-Pronated

4 x 8

B2

Row-Seated-Close Neutral-1 1/4 Top*

4 x 8

B3

Row-Bent Over-Neutral-DB

4 x 16

C

External Rotation-Seated-Arm In Front-DB-Unilateral

3 x 15

Monday
ACC 1: Legs

A1

Squat-Back-BB*

4 x 8

A2

Squat-DB

4 x 8

A3

Leg Press-Medium

4 x 16

B1

Leg Curl-Seated-NDF

4 x 8

B2

Good Morning-Standing-Medium-BB*

4 x 8

B3

Leg Curl-Swiss Ball-Bilateral

4 x 16

C

Calf-Seated-Machine

4 x 15

Wednesday
ACC 1: Arms/Trap 3

A1

Triceps Extension-Flat-Close-EZ-Bar-Paused at Forehead*

4 x 8

A2

Triceps Extension-Decline-Neutral-DB*

4 x 8

A3

French Press-Seated-DB

4 x 16

B1

Curl-Seated Supported-Zotmann-DB

4 x 8

B2

Curl-Prone-45 Degrees-Neutral-DB

4 x 8

B3

Curl-Scott-Narrow-Supinated-EZ Bar

4 x 16

C

Scapulae Retraction-High Pulley-Facing

3 x 15

Thursday
ACC 1: Delts/Abs/Interval

A1

Shoulder Press-Seated-Unsupported-Neutral-DB

4 x 8

A2

Lateral Raise-Prone-45 Degrees-Neutral-DB

4 x 8

A3

Lateral Raise-Bent Over-Neutral-DB

4 x 16

B1

Abs-Garhammer Raise-15 Degree

4 x 8

B2

Abs-Crunch-Paused-Floor

4 x 12

B3

Abs-Hip Raise-Flat bench-Supine

4 x 15

C

Neck-Standing Against Wall-Static*

4 x 8

Hypertrophy 3