Body By Choice Training

Strength & Conditioning, Weightlifting, Strongman
Coach
Nick Klein

Features
4 sessions per week
Must use App app to view and log training
Program Training

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Shred Fat & Retain Muscle!
This program will shed fat fast using the lactate acid pathway via weight lifting protocols. This ensures you maintain your muscle mass during the fat loss process = sustainable gains!
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
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Sample Week
Week 1 of 12-week program
Sunday
ACC 1: Upper Body 1

A1

Scapulae Retraction-High Pulley-Facing*

3 x 12

A2

External Rotation-Side Lying-DB-Unilateral

3 x 12

B1

Pulldown-Supinating-Unilateral*

3 x 12

B2

Shoulder Press-Standing-Neutral-DB-Unilateral

3 x 12

C1

Row-Seated-Neutral-Unilateral*

3 x 12

C2

Push Up-BB*

3 x 12

D

Abs-Plank-Prone

3 x 1:00

E

Strongman-Prowler-Push-Low

6 x 0:10

Monday
ACC 1: Lower Body 1

A1

Split Squat-Foot Up-DB*

3 x 12

A2

Leg Curl-Lying-NDF-Unilateral*

3 x 10

B1

Step Up-Heel Elevated-DB*

3 x 20

B2

Back Extension-Incline-DB

3 x 12

C1

Calf-Seated-Machine

3 x 15

C2

Abs-Pallof Press-Mid Pulley

3 x 8

D

Strongman-Airdyne

6 x 0:10

Wednesday
ACC 1: Upper Body 1

A1

Scapulae Retraction-High Pulley-Facing*

3 x 12

A2

External Rotation-Side Lying-DB-Unilateral

3 x 12

B1

Pulldown-Supinating-Unilateral*

3 x 12

B2

Shoulder Press-Standing-Neutral-DB-Unilateral

3 x 12

C1

Row-Seated-Neutral-Unilateral*

3 x 12

C2

Push Up-BB*

3 x 12

D

Abs-Plank-Prone

3 x 1:00

E

Strongman-Prowler-Push-Low

6 x 0:10

Thursday
ACC 1: Lower Body 1

A1

Split Squat-Foot Up-DB*

3 x 12

A2

Leg Curl-Lying-NDF-Unilateral*

3 x 10

B1

Step Up-Heel Elevated-DB*

3 x 20

B2

Back Extension-Incline-DB

3 x 12

C1

Calf-Seated-Machine

3 x 15

C2

Abs-Pallof Press-Mid Pulley

3 x 8

D

Strongman-Airdyne

6 x 0:10

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Live My Friend, Honor Your Gift Of Life!!

Everyone Dies....But Everyone Does Not Live

Get Fat Loss 1 - Beginner
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The Proof
verified-athlete-avatar Chris Kaman

14 years in the NBA & all star

Verified Athlete

"Nick knows his stuff! I highly recommend for your fitness needs."

verified-athlete-avatar Brian Lashoff

Detroit Red Wings / Grand Rapids Griffin

Verified Athlete

"Nick put me back together so I could continue doing what I love most...play hockey!"

verified-athlete-avatar Brent Raedeke

Professional Hockey - Europe

Verified Athlete

"I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. In only 10 weeks I dropped 6% total body fat and put on 13 pounds of lean muscle."

verified-athlete-avatar Markus Kruse

Collegiate Swimmer - Grand Valley State

Verified Athlete

"5 Star service for sure!!"

Fat Loss 1 - Beginner