Fat Loss 1 - Beginner: Training by Nick Klein in TrainHeroic

Body By Choice Training

Strength & Conditioning, Weightlifting, Strongman

Coach

Nick Klein

Features
4 sessions per week
Must use App app to view and log training
Program Training

$149

Get Fat Loss 1 - Beginner

Shred Fat & Retain Muscle!

This program will shed fat fast using the lactate acid pathway via weight lifting protocols. This ensures you maintain your muscle mass during the fat loss process = sustainable gains!

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year.

Sample Week

Week 1 of 12-week program

Sunday

ACC 1: Upper Body 1

Scapulae Retraction-High Pulley-Facing

3 x 12

External Rotation-Side Lying-DB-Unilateral

3 x 12

Pulldown-Unilateral-Supinating

3 x 12

Shoulder Press-Standing-Neutral-DB-Unilateral

3 x 12

Row-Seated-Neutral-Unilateral

3 x 12

Push Up-BB*

3 x 12

Abs-Plank-Prone

3 x 1:00

Strongman-Prowler-Push-Low

6 x 0:10

Monday

ACC 1: Lower Body 1

Split Squat-Foot Up-DB*

3 x 12

Leg Curl-Lying-NDF-Unilateral*

3 x 10

Step Up-Heel Elevated-DB*

3 x 20

Back Extension-Incline-DB

3 x 12

Calf-Seated-Machine

3 x 15

Abs-Pallof Press-Mid Pulley

3 x 8

Strongman-Airdyne

6 x 0:10

Wednesday

ACC 1: Upper Body 1

Scapulae Retraction-High Pulley-Facing

3 x 12

External Rotation-Side Lying-DB-Unilateral

3 x 12

Pulldown-Unilateral-Supinating

3 x 12

Shoulder Press-Standing-Neutral-DB-Unilateral

3 x 12

Row-Seated-Neutral-Unilateral

3 x 12

Push Up-BB*

3 x 12

Abs-Plank-Prone

3 x 1:00

Strongman-Prowler-Push-Low

6 x 0:10

Thursday

ACC 1: Lower Body 1

Split Squat-Foot Up-DB*

3 x 12

Leg Curl-Lying-NDF-Unilateral*

3 x 10

Step Up-Heel Elevated-DB*

3 x 20

Back Extension-Incline-DB

3 x 12

Calf-Seated-Machine

3 x 15

Abs-Pallof Press-Mid Pulley

3 x 8

Strongman-Airdyne

6 x 0:10

Coach

More from Body By Choice Training

Nick Klein

Live My Friend, Honor Your Gift Of Life!!

Everyone Dies....But Everyone Does Not Live

Get Fat Loss 1 - Beginner

The Proof

Chris Kaman

14 years in the NBA & all star

Verified Athlete

"Nick knows his stuff! I highly recommend for your fitness needs."

Brian Lashoff

Detroit Red Wings / Grand Rapids Griffin

Verified Athlete

"Nick put me back together so I could continue doing what I love most...play hockey!"

Brent Raedeke

Professional Hockey - Europe

Verified Athlete

"I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. In only 10 weeks I dropped 6% total body fat and put on 13 pounds of lean muscle."