Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Scapulae Retraction-High Pulley-Facing
3 x 12
A2
External Rotation-Side Lying-DB-Unilateral
3 x 12
B1
Pulldown-Unilateral-Supinating
3 x 12
B2
Shoulder Press-Standing-Neutral-DB-Unilateral
3 x 12
C1
Row-Seated-Neutral-Unilateral
3 x 12
C2
Push Up-BB*
3 x 12
D
Abs-Plank-Prone
3 x 1:00
E
Strongman-Prowler-Push-Low
6 x 0:10
A1
Split Squat-Foot Up-DB*
3 x 12
A2
Leg Curl-Lying-NDF-Unilateral*
3 x 10
B1
Step Up-Heel Elevated-DB*
3 x 20
B2
Back Extension-Incline-DB
3 x 12
C1
Calf-Seated-Machine
3 x 15
C2
Abs-Pallof Press-Mid Pulley
3 x 8
D
Strongman-Airdyne
6 x 0:10
A1
Scapulae Retraction-High Pulley-Facing
3 x 12
A2
External Rotation-Side Lying-DB-Unilateral
3 x 12
B1
Pulldown-Unilateral-Supinating
3 x 12
B2
Shoulder Press-Standing-Neutral-DB-Unilateral
3 x 12
C1
Row-Seated-Neutral-Unilateral
3 x 12
C2
Push Up-BB*
3 x 12
D
Abs-Plank-Prone
3 x 1:00
E
Strongman-Prowler-Push-Low
6 x 0:10
A1
Split Squat-Foot Up-DB*
3 x 12
A2
Leg Curl-Lying-NDF-Unilateral*
3 x 10
B1
Step Up-Heel Elevated-DB*
3 x 20
B2
Back Extension-Incline-DB
3 x 12
C1
Calf-Seated-Machine
3 x 15
C2
Abs-Pallof Press-Mid Pulley
3 x 8
D
Strongman-Airdyne
6 x 0:10
Everyone Dies....But Everyone Does Not Live
Get Fat Loss 1 - Beginner14 years in the NBA & all star
Verified Athlete"Nick knows his stuff! I highly recommend for your fitness needs."
Detroit Red Wings / Grand Rapids Griffin
Verified Athlete"Nick put me back together so I could continue doing what I love most...play hockey!"
Professional Hockey - Europe
Verified Athlete"I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer to athletes. In only 10 weeks I dropped 6% total body fat and put on 13 pounds of lean muscle."
Collegiate Swimmer - Grand Valley State
Verified Athlete"5 Star service for sure!!"