Body By Choice Training
Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Shoulder Press-Standing-Neutral-DB-Unilateral
3 x 12
A2
Pulldown-Unilateral-Netural
3 x 12
B1
Press-Flat-Neutral-DB
3 x 12
B2
Row-Seated-Facepull-Forehead-Rope
3 x 12
C1
Press Down-High Pulley-Pronating-Rope*
3 x 15
C2
Curl-Incline-45 Degree-Supinated-DB
3 x 15
A1
Split Squat-Foot Up-DB
3 x 12
A2
Leg Curl-Lying-NDF-Unilateral*
3 x 10
B1
Step Up-Heel Elevated-DB*
3 x 15
B2
Back Extension-Incline-DB
3 x 15
C
Abs-Plank-Prone
4 x 1:00
D
Strongman-Airdyne
10 x 0:05
A1
Press-Flat-Swiss Ball*
3 x 12
A2
Pulldown-Lean Away-Medium-Pronated
3 x 12
B1
Shoulder Press-Seated-Unsupported-Neutral-DB
3 x 12
B2
Row-Standing-Low Pulley-Neutral-Unilateral
3 x 12
C1
Powell Raise-Incline-30 Degree-DB
3 x 15
C2
Scapulae Retraction-High Pulley-Facing
3 x 12
A
Squat-DB-Heels Elevated*
3 x 12
B
Deadlift-Rack-Above Knee-Wide-BB*
3 x 12
C1
Calf-Seated-Machine
3 x 15
C2
Abs-Plank-Side
3 x 0:45
D
Neck-Standing Against Wall-Static*
4 x 1:00
E
Strongman-Airdyne
8 x 0:10
