Body By Choice Training
Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Shoulder Press-Standing-Neutral-DB-Unilateral
10, 12, 15
A2
Chin Up-Medium Grip-Supinated
3 x MAX
B1
Press-Flat-DB-Neutral
3 x 12
B2
Row-Seated-Wide-Pronated
3 x 12
C1
French Press-Seated-DB
3 x 12
C2
Curl-Standing-Neutral-DB
3 x 12
A
Squat-Back-Safety Bar*
10, 12, 15
B1
Squat-DB-Heels Elevated
3 x 12
B2
Good Morning-Standing-Medium-BB*
3 x 12
C1
Abs-Pallof Press-Mid Pulley
3 x 8
C2
Calf-Seated-Machine
3 x 15
A1
Press-Flat-Medium-BB
10, 12, 15
A2
Chin Up-Close-Neutral
3 x MAX
B1
Shoulder Press-Seated-Unsupported-Neutral-DB
3 x 10
B2
Row-Seated-Medium-Neutral
3 x 12
C1
External Rotation-Seated-Arm In Front-DB-Unilateral
3 x 12
C2
Trap 3-Low Pulley-Sideways-Unilateral
3 x 12
A
Deadlift-Trap Bar-High Handles*
10, 12, 15
B1
Quads-Split Squat-Front Foot Up
3 x 12
B2
Leg Curl-Lying-NDF-Unilateral*
3 x 10
C1
Step Up-Heel Elevated-DB*
3 x 15
C2
Back Extension-Incline-DB
3 x 15
