Body By Choice Training

Coach
Nick Klein

Features
4 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
ACC 1 (ohp)

A1

Shoulder Press-Standing-Neutral-DB-Unilateral

10, 12, 15

A2

Chin Up-Medium Grip-Supinated

3 x MAX

B1

Press-Flat-DB-Neutral

3 x 12

B2

Row-Seated-Wide-Pronated

3 x 12

C1

French Press-Seated-DB

3 x 12

C2

Curl-Standing-Neutral-DB

3 x 12

Monday
ACC 1 (squat 2)

A

Squat-Back-Safety Bar*

10, 12, 15

B1

Squat-DB-Heels Elevated

3 x 12

B2

Good Morning-Standing-Medium-BB*

3 x 12

C1

Abs-Pallof Press-Mid Pulley

3 x 8

C2

Calf-Seated-Machine

3 x 15

Wednesday
ACC 1  (bench)

A1

Press-Flat-Medium-BB

10, 12, 15

A2

Chin Up-Close-Neutral

3 x MAX

B1

Shoulder Press-Seated-Unsupported-Neutral-DB

3 x 10

B2

Row-Seated-Medium-Neutral

3 x 12

C1

External Rotation-Seated-Arm In Front-DB-Unilateral

3 x 12

C2

Trap 3-Low Pulley-Sideways-Unilateral

3 x 12

Thursday
ACC 1 (deadlift)

A

Deadlift-Trap Bar-High Handles*

10, 12, 15

B1

Quads-Split Squat-Front Foot Up

3 x 12

B2

Leg Curl-Lying-NDF-Unilateral*

3 x 10

C1

Step Up-Heel Elevated-DB*

3 x 15

C2

Back Extension-Incline-DB

3 x 15

Hypertrophy 2