Body By Choice Training
Weightlifting, Strength & ConditioningFeatures
4 sessions per week
Must use App app to view and log training
Program Training
A1
Deadlift-Trap Bar-High Handles*
4 x 8
A2
Chin Up-Medium Grip-Supinated
4 x 10
A3
Lunge-DB-Alternating*
4 x 12
A4
Row-Seated-Close-Neutral
4 x 12
B1
Abs-Roll-Out
4 x 8
B2
Curl-Standing-Medium Pronated-EZ Bar*
4 x 8
B3
Abs-Crunch-Kneeling-High Pulley
4 x 15
B4
Curl-Incline-65 Degree-Offset Grip-DB*
4 x 15
A1
Good Morning-Seated-Wide-BB
4 x 8
A2
Press-Flat-Medium-BB
4 x 10
A3
Deadlift-Romanian-DB
4 x 12
A4
Shoulder Press-Seated Unsupported-Neutral-DB*
4 x 12
B1
Calf-Standing-Machine
4 x 8
B2
Dip
4 x 8
B3
Calf-Seated-Machine
4 x 15
B4
Press Down-High Pulley-Pronating-Rope*
4 x 15
A1
Deadlift-Trap Bar-High Handles*
4 x 8
A2
Chin Up-Medium Grip-Supinated
4 x 10
A3
Lunge-DB-Alternating*
4 x 12
A4
Row-Seated-Close-Neutral
4 x 12
B1
Abs-Roll-Out
4 x 8
B2
Curl-Standing-Medium Pronated-EZ Bar*
4 x 8
B3
Abs-Crunch-Kneeling-High Pulley
4 x 15
B4
Curl-Incline-65 Degree-Offset Grip-DB*
4 x 15
A1
Good Morning-Seated-Wide-BB
4 x 8
A2
Press-Flat-Medium-BB
4 x 10
A3
Deadlift-Romanian-DB
4 x 12
A4
Shoulder Press-Seated Unsupported-Neutral-DB*
4 x 12
B1
Calf-Standing-Machine
4 x 8
B2
Dip
4 x 8
B3
Calf-Seated-Machine
4 x 15
B4
Press Down-High Pulley-Pronating-Rope*
4 x 15
