Body By Choice Training

Weightlifting, Strength & Conditioning
Coach
Nick Klein

Features
4 sessions per week
Must use App app to view and log training
Program Training

Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.
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Sample Week
Week 1 of 12-week program
Sunday
ACC 1: Total Body 1

A1

Deadlift-Trap Bar-High Handles*

4 x 8

A2

Chin Up-Medium Grip-Supinated

4 x 10

A3

Lunge-DB-Alternating*

4 x 12

A4

Row-Seated-Close-Neutral

4 x 12

B1

Abs-Roll-Out

4 x 8

B2

Curl-Standing-Medium Pronated-EZ Bar*

4 x 8

B3

Abs-Crunch-Kneeling-High Pulley

4 x 15

B4

Curl-Incline-65 Degree-Offset Grip-DB*

4 x 15

Monday
ACC 1: Total Body 2

A1

Good Morning-Seated-Wide-BB

4 x 8

A2

Press-Flat-Medium-BB*

4 x 10

A3

Deadlift-Romanian-DB

4 x 12

A4

Shoulder Press-Seated Unsupported-Neutral-DB*

4 x 12

B1

Calf-Standing-Machine

4 x 8

B2

Dip

4 x 8

B3

Calf-Seated-Machine

4 x 15

B4

Press Down-High Pulley-Pronating-Rope*

4 x 15

Wednesday
ACC 1: Total Body 1

A1

Deadlift-Trap Bar-High Handles*

4 x 8

A2

Chin Up-Medium Grip-Supinated

4 x 10

A3

Lunge-DB-Alternating*

4 x 12

A4

Row-Seated-Close-Neutral

4 x 12

B1

Abs-Roll-Out

4 x 8

B2

Curl-Standing-Medium Pronated-EZ Bar*

4 x 8

B3

Abs-Crunch-Kneeling-High Pulley

4 x 15

B4

Curl-Incline-65 Degree-Offset Grip-DB*

4 x 15

Thursday
ACC 1: Total Body 2

A1

Good Morning-Seated-Wide-BB

4 x 8

A2

Press-Flat-Medium-BB*

4 x 10

A3

Deadlift-Romanian-DB

4 x 12

A4

Shoulder Press-Seated Unsupported-Neutral-DB*

4 x 12

B1

Calf-Standing-Machine

4 x 8

B2

Dip

4 x 8

B3

Calf-Seated-Machine

4 x 15

B4

Press Down-High Pulley-Pronating-Rope*

4 x 15

Fat Loss 1 - Advanced*