Body By Choice Training
Coach
Nick Klein
Features
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
FRC: HIP IR
A
FRC-CARS-HIPS-Side lying
1 x 3
B
Introduction-FRC-P/R
1 x 2:00
C
FRC-P/R-HIR-90/90
5 x 0:10
D
FRC-Cars-Hips-Standing
1 x 3
Monday
FRC: HIP ER
A
FRC-CARS-HIPS-Side lying
1 x 3
B
Introduction-FRC-P/R
1 x 2:00
C
FRC-P/R-HER-90/90
5 x 0:10
D
FRC-Cars-Hips-Standing
1 x 3
Wednesday
FRC: HIP ADD.
A
FRC-Cars-Hips-Standing
1 x 3
B
FRC-PRLO-HAAD-Sidelying
2 x 20
C
FRC-CARS-Hips-Quadriped
1 x 3
Thursday
FRC: HIP ABD.
A
FRC-Cars-Hips-Standing
1 x 3
B
FRC-PRLO-HABD-Sidelying
2 x 20
C
FRC-CARS-Hips-Quadriped
1 x 3
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