Icelandic Strength

Bodybuilding
Coach
Jens Andri Fylkisson

Looking to transform your body and get into the best shape of your life? 

Check out our 12-week bodybuilding program that's designed to fit everyone, regardless of your fitness level or experience. 
With a focus on old-school bodybuilding exercises, this program will help you build muscle, increase strength, and achieve your fitness goals. 
Don't wait any longer to start your journey towards a better, healthier you!

Just become bigger and stronger!

Features
6 sessions per week
Must use App app to view and log training
Program Training
$30
Get Bodybuilding 12 weeks
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Cable Pullover

3 x 12

B

Lat Pulldown

4 x 12

C

Seated Row

4 x 12

D

1-Arm DB Row

3 x 12

E

DB Tricep Extension

4 x 12

F

DB Overhead Tricep Extension

3 x 12

G

Dip

4 x 12

Monday
Week 1 Day 2

A

Lying Leg Curl

4 x 12

B

Romanian Deadlift

4 x 12

C

Leg Extension

4 x 12

D

Back Squat

5 x 12

E

Walking Lunges

3 x 15

F

Seated Leg Curl

3 x 12

G

Calf Raise

4 x 20

Tuesday
Week 1 Day 3

A

Cable Fly

3 x 15

B

DB Bench Press

5 x 12

C

Incline DB Bench Press

3 x 12

D

Decline Dumbbell Fly

4 x 12

E

DB Lateral Raise

5 x 12

F

DB Shoulder Press

3 x 12

G1

Ab Wheel

4 x 12

G2

Hanging Knee Raise

4 x 12

Wednesday
Week 1 Day 4

A1

Lat Pulldown

4 x 12

A2

Cable Pullover

4 x 12

B

Bent Over Row

4 x 12

C

Bent Over Rear Delt Fly

3 x 12

D

Rear Delt Flyes

3 x 12

E

DB Bicep Curls

4 x 12

F

EZ Bar Curl

4 x 12

G

High Cable Curls

3 x 12

Thursday
Week 1 Day 5

A

Leg Extension

4 x 12

B

Back Squat

4 x 12

C

Lying Leg Curl

4 x 12

D

Leg Press

3 x 15

E

Walking Lunges

3 x 20

F

Seated Leg Curl

4 x 12

G

Calf Raise

4 x 20

Coach
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