Icelandic Strength
Bodybuilding, Strongman, PowerliftingPowerlifting, Bodybuilding and Strongman in one program
Powerbuilding workout programs are nothing new in the world of strength sports. In fact, this style of workout has been used for years, but only recently have they been gaining more popularity (and been branded as such). This type of program combines attributes from two popular styles of strength training: powerlifting and bodybuilding.
The idea of powerbuilding revolves heavily around two key goals the typical gym-goer attends the gym for. First, the desire to develop strength and power in compound movements. Second, the ability to still cater to and work on aesthetics. This type of programming style is a hybrid, and can be catered to match almost every type of athlete’s needs.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
5 x 5 @ 65 %
B
Bulgarian Split Squat
3 x 10
C
Walking Lunges
3 x 10
D
Calf Raise
3 x 12
A1
Strict Press
5 x 5 @ 65 %
A2
Pendlay Row
5 x 10
B1
DB Shoulder Press
4 x 10
B2
1-Arm DB Row
4 x 10
C
Face Pull
3 x 15
A
Snatch Deadlift
5 x 5 @ 55 %
B
Back Extension
3 x 10
C
Lying Leg Curl
3 x 10
A1
Bench Press
5 x 5 @ 75 %
A2
1-Arm DB Row
5 x 10
B1
30 Degree Incline DB Bench Press
4 x 10
B2
Face Pull
4 x 15
