Icelandic Strength

Coach
Jens Andri Fylkisson

Powerlifting and Strongman in one program

Powerbuilding workout programs are nothing new in the world of strength sports. In fact, this style of workout has been used for years, but only recently have they been gaining more popularity (and been branded as such). This type of program combines attributes from two popular styles of strength training: powerlifting and bodybuilding.

The idea of powerbuilding revolves heavily around two key goals the typical gym-goer attends the gym for. First, the desire to develop strength and power in compound movements. Second, the ability to still cater to and work on aesthetics. This type of programming style is a hybrid, and can be catered to match almost every type of athlete’s needs.

Features
4 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
PowerBuilding TH: Week 1 Day 1

A

Back Squat

5 x 5 @ 65 %

B

Bulgarian Split Squat

3 x 10

C

Walking Lunges

3 x 10

D

Calf Raise

3 x 12

Monday
PowerBuilding TH: Week 1 Day 2

A1

Strict Press

5 x 5 @ 65 %

A2

Pendlay Row

5 x 10

B1

DB Shoulder Press

4 x 10

B2

1-Arm DB Row

4 x 10

C

Face Pull

3 x 15

Wednesday
PowerBuilding TH: Week 1 Day 4

A

Snatch Deadlift

5 x 5 @ 55 %

B

Back Extension

3 x 10

C

Lying Leg Curl

3 x 10

Thursday
PowerBuilding TH: Week 1 Day 5

A1

Bench Press

5 x 5 @ 75 %

A2

1-Arm DB Row

5 x 10

B1

30 Degree Incline DB Bench Press

4 x 10

B2

Face Pull

4 x 15

PowerBuilding TH