Icelandic Strength
Coach
Jens Andri Fylkisson
Features
7 sessions per week
Must use App app to view and log training
Program Training
7 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Endurance Program 12 weeks: Week 1 Day 1
A
Agile 8
B
1-mile Run
Tuesday
Endurance Program 12 weeks: Week 1 Day 3
A
Agile 8
B1
Assault Bike
6 x 1:00
B2
Assault Bike
6 x 1:00
Thursday
Endurance Program 12 weeks: Week 1 Day 5
A
Agile 8
B
Run
6 x 400
Friday
Endurance Program 12 weeks: Week 1 Day 6
A
Agile 8
B
Run
1 x 30:00
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