Icelandic Strength
PowerliftingFeatures
3 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
5, 4, 3, 3, 3, 3, 3, 3, 3 @ 50, 60, 70, 70, 75, 75, 75, 75, 75 %
B
Incline Bench Press
5 x 5
C
Cable Fly
5 x 8
D
Pendlay Row
5 x 8
E
1-Arm DB Row
3 x 8
A
DB Shoulder Press
3 x 10
B
Weighted Dips
3 x 10
C
Cable Fly
3 x 15
D
Skull Crushers
3 x 12
E
DB Lateral Raise
3 x 15
F
TRX Fall Outs
3 x 10
A
Bench Press
5, 5, 4, 4, 3, 3, 2, 2, 3, 3 @ 50, 60, 70, 70, 75, 75, 80, 80, 75, 75 %
B
Bench Press
4, 5, 6 @ 70, 60, 50 %
C
GHD Hip Extension
5 x 10
D
Close Grip Bench Press
10 x 3
E
Skull Crushers
6 x 6
F
Tricep Pushdown
8 x 8
G
Good Morning
8 x 8
A
Bench Press
5, 4, 3, 3, 2, 2, 2, 2, 2 @ 50, 60, 70, 70, 80, 80, 80, 80, 80 %
B
Close Grip Bench Press
5, 4, 4, 3, 3, 3, 3, 3 @ 50, 60, 60, 65, 65, 65, 65, 65 %
C
DB Fly
5 x 8
D
Skull Crushers
5 x 8
