Icelandic Strength
Powerlifting
Coach
Jens Andri Fylkisson
20 Week Powerlifting Program
5 sessions a week
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 20-week program
Sunday
Week 1 Day 1
A
Front Squat
10 x 3 @ 80 %
B
Hyperextension
4 x 8
C
TRX Leg Curl
5 x 10
Monday
Week 1 Day 2
A
Bench Press
10 x 3 @ 80 %
B
Lat Pulldown
5 x 10
C
Barbell Upright Row
5 x 10
D
Tricep Pushdown
5 x 10
Tuesday
Week 1 Day 3
A
Sumo Deadlift
3 x 5
B
Bulgarian Split Squat
3 x 10
C
Suitcase Deadlifts
4 x 8
D
Unilateral Farmers Carry
@ 20
Wednesday
Week 1 Day 4
A
Close Grip Bench Press
5 x 10 @ 60 %
B
Incline DB Bench Press
4 x 10
C
Bent Over Row
5 x 10 @ 60 %
D
KB Bottom Up Z Press
3 x 10
Thursday
Week 1 Day 5
A
Back Squat
10 x 10 @ 65 %
B
Lying Leg Curl
4 x 12
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