Icelandic Strength
Powerlifting, WeightliftingA great SuperTotal is an ultimate display of strength.
Build your Weightlifting and Powerlifting strength simultaneously with Jens Andri new SuperTotal Club Coaching.
Strategically balanced programming designed to develop skill and speed in the Snatch and Clean & Jerk, while also building strength in the Squat, Bench and Deadlift to help create the ultimate strength athlete.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Snatch
3, 3, 3, 3, 2, 3, 2, 1, 1, 1 @ 30, 40, 50, 60, 70, 75, 80, 85, 85, 85 %
B
Clean & Jerk
3, 3, 3, 3, 2, 3, 2, 1, 1, 1 @ 30, 40, 50, 60, 70, 75, 80, 85, 85, 85 %
C
Snatch Pull
2 x 3 @ 100 %
D
Seated Box Jump
4 x 6
A
Jerk
1, 3
B
Back Squat
3 x 10
C
Bench Press
3 x 10
D
Kang Squat
4 x 6
A
Snatch Push Press to Snatch Balance
4 x 1 @ 30, 40, 50, 60 %
B
Hang Snatch
3, 2, 3, 2, 1, 1, 1 @ 55, 65, 75, 80, 85, 85, 85 %
C
Split Jerk
4 x 2 @ 30, 40, 50, 60 %
D
Hang Clean
3, 2, 3, 2, 1, 1, 1 @ 55, 65, 75, 80, 85, 85, 85 %
E
Clean Pull
2 x 3
A
Front Squat
3 x 5
B
GHD Hip Extension
3 x 10
C
Strict Press
3 x 5
D
Supine DB Tricep Press
6 x 8
E
Seated Row
4 x 10
A
Snatch
2, 2, 2, 2, 1 @ 50, 60, 70, 75, 80 %
B
Clean & Jerk
2, 2, 2, 2, 1 @ 110.23, 132.28, 154.32, 165.35, 176.37 kg
A
Back Squat
3 x 3
B
Close Grip Bench Press
3 x 5
C
Deadlift
3 x 5
D
Unilateral Farmers Carry
3 x 1 @ 30
