Icelandic Strength
Powerlifting, Power Sports , Bodybuilding
Coach
Jens Andri Fylkisson
Legs Push Pull
12 weeks
3 sessions a week
PowerBuilding is a great program to build strength and muscle.
The best from Powerlifting and Bodybuilding together.
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
PowerBuilding 3day: Week 1 Day 1
A
Back Squat
3 x 12 @ 63 %
B
Leg Press
3 x 12
C
Reverse Lunges
3 x 15
D
Leg Extension
3 x 15
Tuesday
PowerBuilding 3day: Week 1 Day 3
A
Bench Press
3 x 15 @ 63 %
B
Seated Military Press
3 x 15 @ 63 %
C
Incline DB Bench Press
3 x 12
D
Floor Press
3 x 12
E
DB Fly
3 x 15
F
DB Lateral Raise
3 x 15
G
DB Front Raise
3 x 15
H
Tricep Pushdown
3 x 15
Thursday
PowerBuilding 3day: Week 1 Day 5
A
Deadlift
3 x 12 @ 63 %
B
Romanian Deadlift
3 x 15
C
Pendlay Row
3 x 12
D
Lat Pulldown
3 x 12
E
Face Pull
3 x 15
More from Icelandic Strength
programs
