Icelandic Strength
Powerlifting
Coach
Jens Andri Fylkisson
12 Week Powerlifting Program
5 sessions a week
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
POWERLIFTING: Week 1 Day 1
A
Back Squat
3 x 10
B
Deadlift
3 x 5
C
Good Morning
3 x 8
Monday
POWERLIFTING: Week 1 Day 2
A
Bench Press
3 x 10
B
2-arm DB Clean
5 x 10
C1
EZ Bar Lying Tricep Extension
6 x 6
C2
Tricep Pushdown
6 x 10
D
Barbell Row
3 x 10
Tuesday
POWERLIFTING: Week 1 Day 3
A
Front Squat
3 x 5
B
RDL
3 x 8
C
Unilateral Farmers Carry
3 x 45
Wednesday
POWERLIFTING: Week 1 Day 4
A
Close Grip Bench Press
3, 5, 5, 5
B
Push Press
3 x 6
C
Weighted Dips
3 x 10
D
Plate Lateral Raises
3 x 10
Thursday
POWERLIFTING: Week 1 Day 5
A
High Bar Back Squat
3 x 3
B
Deadlift
3 x 5
C
Suitcase Deadlifts
3 x 8
D
Glute-Ham Raise
3 x 10
Friday
POWERLIFTING: Week 1 Day 6
A
Back Squat
1 x 1
B
Bench Press
1 x 1
C
Deadlift
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