Icelandic Strength
Weightlifting
Coach
Jens Andri Fylkisson
Weightlifting
Beginner Program
6 sessions a week
Olympic Weightlifting
If you are looking to improve your Olympic Lifts - no matter what your current level is - this online training program is made for you.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
LFK Lyftingar 12 vikur: Week 1 Day 1
A
Front Squat
3 x 3
B
Box Jump
6 x 4
C
RDL
3 x 8
D
Bent Over Row
3 x 10
Monday
LFK Lyftingar 12 vikur: Week 1 Day 2
A
Snatch Pull + Snatch + OHS
3 x 1
B
Clean + Front Squat + Jerk
3 x 1
C
Back Squat
3 x 3
D
GHD Hip Extension
3 x 10
Tuesday
LFK Lyftingar 12 vikur: Week 1 Day 3
A
Overhead Squat
3 x 3
B
Push Press
3 x 10
C
Snatch Deadlift
3 x 8
D
Hip Thrust
3 x 12
E
Seated Row
3 x 12
Wednesday
LFK Lyftingar 12 vikur: Week 1 Day 4
A
Snatch
10 x 1:00 @ 75 %
B
Clean & Jerk
10 x 1:00 @ 75 %
C
Front Squat
3 x 8
Thursday
LFK Lyftingar 12 vikur: Week 1 Day 5
A
DB Bench Press
3 x 10
B
Snatch Push Press
3 x 8
C
Kang Squat
3 x 6
D
TRX Fall Outs
3 x 10
Friday
LFK Lyftingar 12 vikur: Week 1 Day 6
A
Snatch
3 x 3
B
Clean & Jerk
3 x 1
C
Back Squat
3 x 10
D
Clean Deadlift
3 x 8
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