Icelandic Strength
Strongman, Strength & Conditioning, Powerlifting, Weightlifting, Power Sports
Coach
Jens Andri Fylkisson
Strongman Program
Features5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Strongman: Week 1 Day 1
A
Back Squat
3 x 8
B
Shoulder Press
3 x 8
C
Pendlay Row
3 x 8
D
Power Clean
3 x 8
Monday
Strongman: Week 1 Day 2
A
Incline Bench Press
3 x 8
B
Lat Pulldown
3 x 8
C
Clean High Pull
3 x 8
D
Hammer Curl
3 x 8
Tuesday
Strongman: Week 1 Day 3
A
Clean & Jerk
3 x 5
B
Front Squat
3 x 5
C
1-Arm DB Row
3 x 5
D
Skull Crushers
3 x 5
Wednesday
Strongman: Week 1 Day 4
A
Box Squat
3 x 5
B
Rack Pull
3 x 5
C
Barbell Shrug
3 x 5
D
Chin-Up
3 x 5
Thursday
Strongman: Week 1 Day 5
A
DB Fly
3 x 12
B
Barbell Lunge
3 x 12
C
Barbell Bicep Curl
3 x 12
D
Tricep Pushdown
3 x 12
E
DB Lateral Raise
3 x 12
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