Icelandic Strength
Powerlifting, Power Sports
Coach
Jens Andri Fylkisson
A 12 week Deadlift program
+ 1 Deload week
+ 1 Max Testing Week
A great Program for getting your best deadlift max.
Features2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 14-week program
Sunday
Deadlift Program: Week 1 Day 1
A
Agile 8
B
Deadlift
8 x 2 @ 50 %
Thursday
Deadlift Program: Week 1 Day 5
A
Agile 8
B
Deadlift
3 x 12 @ 63 %
C
Romanian Deadlift
3 x 12 @ 63 %
D
Good Morning
3 x 12
E
Glute Bridge
3 x 12
F
Pendlay Row
3 x 10
G
Lat Pulldown
3 x 12
H
Plank
3 x MAX
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