Icelandic Strength
BodybuildingFeatures
5 sessions per week
Must use App app to view and log training
Program Training
A1
Pendlay Row
4 x 10
A2
Lat Pulldown
4 x 16
B1
Bench Press
4 x 10
B2
Tricep Pushdown
4 x 16
C1
Walking Lunges
4 x 10
C2
Split Squat
4 x 16
D1
Reverse Lunges
4 x 10
D2
Straight Leg Deadlift
4 x 16
E1
Standing Arnold Press
4 x 10
E2
DB Pullover
4 x 16
F1
EZ Bar Curl
4 x 10
F2
Skull Crushers
4 x 16
A
Deadlift
5 x 5 @ 85 %
B
Bent Over Row
5 x 5 @ 85 %
C
Straight Leg Deadlift
5 x 5 @ 85 %
D
Seated Cable Row
5 x 5 @ 85 %
E
Lying Leg Curl
5 x 5 @ 85 %
F
Barbell Bicep Curl
5 x 5 @ 85 %
G
Hammer Curl
5 x 5 @ 85 %
H
A
Back Squat
5 x 5 @ 187.39 kg
B
Bench Press
5 x 5 @ 85 %
C
Leg Press
5 x 5 @ 85 %
D
Incline DB Bench Press
5 x 5 @ 8 %
E
Leg Extension
5 x 5 @ 85 %
F
Skull Crushers
5 x 5 @ 85 %
G
Tricep Pushdown
5 x 5 @ 85 %
A
Sumo Deadlift
5 x 5 @ 85 %
B
1-Arm DB Row
5 x 5 @ 85 %
C
Hack Squat
5 x 5 @ 85 %
D
Barbell Row
5 x 5 @ 85 %
E
Hip Thrust
5 x 5 @ 85 %
F
Barbell Bicep Curl
5 x 5 @ 85 %
G
Barbell Bicep Curl
5 x 5 @ 85 %
A
Incline Bench Press
5 x 5 @ 85 %
B
Front Squat
5 x 5 @ 85 %
C
Cable Fly
5 x 5 @ 85 %
D
Split Squat
5 x 5 @ 85 %
E
DB Tricep Extension
5 x 5 @ 85 %
F
DB Overhead Tricep Extension
5 x 5 @ 85 %
