Icelandic Strength

Powerlifting, Power Sports , Multi-sport
Coach
Jens Andri Fylkisson

12 week Squat program

3 sessions a week

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 13-week program
Sunday
Squat Program: Week 1 Day 1

A

Back Squat

1, 2, 2, 2 @ 100, 80, 80, 80 %

B

Pendlay Row

4 x 10

C

TRX Pike

4 x 15

Tuesday
Squat Program: Week 1 Day 3

A

Front Squat

1, 3, 3, 3 @ 100, 60, 60, 60 %

B

GHD Hip Extension

4 x 15

C

Glute-Ham Raise

5 x 5

Thursday
Squat Program: Week 1 Day 5

A

Back Squat

6 x 3 @ 80 %

B

Good Morning

4 x 10

Circuit

C

Accumulate 60-100 GHD Sit Ups in minimal sets

Circuit

D

Accumulate 60-100 Banded Good Mornings in minimal sets

Squat Program 12 weeks