Icelandic Strength
Powerlifting, Power Sports , Multi-sport
Coach
Jens Andri Fylkisson
12 week Squat program
3 sessions a week
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 13-week program
Sunday
Squat Program: Week 1 Day 1
A
Back Squat
1, 2, 2, 2 @ 100, 80, 80, 80 %
B
Pendlay Row
4 x 10
C
TRX Pike
4 x 15
Tuesday
Squat Program: Week 1 Day 3
A
Front Squat
1, 3, 3, 3 @ 100, 60, 60, 60 %
B
GHD Hip Extension
4 x 15
C
Glute-Ham Raise
5 x 5
Thursday
Squat Program: Week 1 Day 5
A
Back Squat
6 x 3 @ 80 %
B
Good Morning
4 x 10
Circuit
C
Accumulate 60-100 GHD Sit Ups in minimal sets
Circuit
D
Accumulate 60-100 Banded Good Mornings in minimal sets
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