Icelandic Strength
Bodybuilding
Coach
Jens Andri Fylkisson
5 week HYPERTROPHY Program
5 sessions a week
Features5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Sunday
HYPERTROPHY RP: Week 1 Day 1
A
Stiff Leg Deadlift
4 x 10
B
DB Lunges
1 x 20
C
Calf Raise
4 x 15
D
Barbell Upright Row
4 x 15
Monday
HYPERTROPHY RP: Week 1 Day 2
A
Bench Press
3 x 10
B
DB Bench Press
3 x 15
C
Lat Pulldown
3 x 20
D
Barbell Bicep Curl
4 x 15
Tuesday
HYPERTROPHY RP: Week 1 Day 3
A
Leg Press
3 x 20
B
Back Squat
3 x 15
C
Lying Leg Curl
4 x 20
D
Calf Raise
4 x 20
Wednesday
HYPERTROPHY RP: Week 1 Day 4
A
Pull-Up
5 x MAX
B
Bent Over Row
3 x 15
C
Bent Laterals
4 x 20
D
Barbell Upright Row
4 x 20
Thursday
HYPERTROPHY RP: Week 1 Day 5
A
Incline DB Bench Press
3 x 15
B1
Skull Crushers
3 x 20
B2
Close Grip Push-Up
3 x 20
C
DB Bicep Curls
3 x 30
D
Barbell Upright Row
3 x 30
More from Icelandic Strength
programs
