Icelandic Strength

Weightlifting
Coach
Jens Andri Fylkisson

Weightlifting

6 sessions a week

Olympic Weightlifting

If you are looking to improve your Olympic Lifts - no matter what your current level is - this online training program is made for you.

Features
6 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 10-week program
Sunday
Train Stupid: Week 1 Day 1

A

Back Squat

5, 6, 7, 8, 9, 10 @ 78 %

B

Clean Deadlift

5 x 2

C

Good Morning

5 x 5

D

Strict Press

5 x 3

Monday
Train Stupid: Week 1 Day 2

A

Power Clean

3 x 3

B

Snatch High Pull

5, 5, 5, 3, 3 @ 86, 86, 86, 93, 93 %

C

Front Squat

3 x 5 @ 76 %

D

Strict Press

3 x 45

Tuesday
Train Stupid: Week 1 Day 3

A

Stiff Leg Deadlift

10, 8, 6, 4, 2, 4, 6, 8, 19 @ 75, 80, 85, 90, 95, 90, 85, 80, 75 %

B

Incline DB Bench Press

6 x 3

Wednesday
Train Stupid: Week 1 Day 4

A

Snatch

2, 1

B

Back Squat

4, 2, 4, 2, 4, 2 @ 85, 89, 85, 89, 85, 89 %

C

Snatch Deadlift

6 x 2

D

Push Press

5 x 3

Thursday
Train Stupid: Week 1 Day 5

A

Front Squat

5 x 2 @ 75 %

B

Snatch High Pull

5 x 8 @ 73 %

C

Stiff Leg Deadlift

5 x 10

Friday
Train Stupid: Week 1 Day 6

A

Snatch

1, 3, 3

B

Clean Deadlift

5 x 3

C

Strict Press

5 x 3

Weightlifting TS