Icelandic Strength
Weightlifting
Coach
Jens Andri Fylkisson
Weightlifting
6 sessions a week
Olympic Weightlifting
If you are looking to improve your Olympic Lifts - no matter what your current level is - this online training program is made for you.
Features6 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 10-week program
Sunday
Weightlifting: Week 1 Day 1
A
Back Squat
5, 6, 7, 8, 9, 10 @ 78 %
B
Clean Deadlift
5 x 2
C
Good Morning
5 x 5
D
Strict Press
5 x 3
Monday
Weightlifting: Week 1 Day 2
A
Power Clean
3 x 3
B
Snatch High Pull
5, 5, 5, 3, 3 @ 86, 86, 86, 93, 93 %
C
Front Squat
3 x 5 @ 76 %
D
Strict Press
3 x 45
Tuesday
Weightlifting: Week 1 Day 3
A
Stiff Leg Deadlift
10, 8, 6, 4, 2, 4, 6, 8, 19 @ 75, 80, 85, 90, 95, 90, 85, 80, 75 %
B
Incline DB Bench Press
6 x 3
Wednesday
Weightlifting: Week 1 Day 4
A
Snatch
2, 1
B
Back Squat
4, 2, 4, 2, 4, 2 @ 85, 89, 85, 89, 85, 89 %
C
Snatch Deadlift
6 x 2
D
Push Press
5 x 3
Thursday
Weightlifting: Week 1 Day 5
A
Front Squat
5 x 2 @ 75 %
B
Snatch High Pull
5 x 8 @ 73 %
C
Stiff Leg Deadlift
5 x 10
Friday
Weightlifting: Week 1 Day 6
A
Snatch
1, 3, 3
B
Clean Deadlift
5 x 3
C
Strict Press
5 x 3
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