Stratum Fitness Mexico

Strength & Conditioning
Coach
Jose Chacon

Accesorios de brazo para complementar cualquier programa de fuerza.

Features
2 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

Barbell Bicep Curl

3 x 8

A2

Skull Crushers

3 x 8

B1

Alternating DB Hammer Curl

3 x 10

B2

Single Arm DB Overhead Tricep Extension

3 x 10

Tuesday
Week 1 Day 2

A1

1 1/4 Incline DB Curls

3 x 8

A2

Incline DB Skull Crushers

3 x 12

B1

DB French Press

3 x 15

B2

Reverse Barbell Curl

3 x 15

Arm Farm Program