Stratum Fitness Mexico

Strength & Conditioning
Coach
Jose Chacon

Accesorios de tren inferior para complementar cualquier programa de fuerza.

Features
2 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

Single Leg RDL

3 x 6

A2

Goblet Side Lunges

3 x 6

A3

Hip-Up to Hamstring Curl

3 x 6

Tuesday
Week 1 Day 2

A1

DB Step Up

3 x 10

A2

Glute Bridge

3 x 20

A3

Terminal Knee Extension

3 x 15

Lower Body Accessory Program