Stratum Fitness Mexico
Strength & Conditioning
Coach
Jose Chacon
Accesorios de tren inferior para complementar cualquier programa de fuerza.
2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Single Leg RDL
3 x 6
A2
Goblet Side Lunges
3 x 6
A3
Hip-Up to Hamstring Curl
3 x 6
Tuesday
Week 1 Day 2
A1
DB Step Up
3 x 10
A2
Glute Bridge
3 x 20
A3
Terminal Knee Extension
3 x 15
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