Stratum Fitness Mexico

Strength & Conditioning
Coach
Jose Chacon

Accesorios de tren superior para complementar cualquier programa de fuerza.

Features
2 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

One-Arm DB Bench Press

3 x 8

A2

1-Arm DB Row

3 x 8

A3

Elbow on Knee Shoulder External Rotation

3 x 6

Tuesday
Week 1 Day 2

A1

1 Arm Shoulder Press

3 x 15

A2

Bat Wings

3 x 8

A3

YTW

3 x 15

Upper Body Accessory Program