Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A
DB Lunge Hold Isometric
3 x 0:20
B1
Cable Pallof Press
3 x 8
B2
Pogo Jump
3 x 15
C1
Trap Bar Deadlift
8, 4, 4, 4
C2
Seated Vertical Jump
3 x 4
D1
Bench Press
8, 5, 5, 5
D2
Supine Med Ball Throw
3 x 4
E
Hammer Grip Pull Ups
3 x 8
F1
Half-Kneeling DB Shoulder Press
3 x 8
F2
Lying Leg Curl Single Leg Eccentric
2 x 6
A
Wall Sit
3 x 0:30
B1
Weighted Plank Hold
3 x 0:45
B2
Seated Box Jump
3 x 5
C
DB Bulgarian Split Squat
8, 5, 5, 5
D
Seated DB Press
8, 5, 5, 5
E
DB Chest Supported Row
3 x 8
F1
Pec Fly Machine
3 x 8
F2
Partner Nordic Hamstring Curl
2 x 4
A
Tibialis Extensions
3 x 10
B1
Landmine Anti-Rotation
3 x 8
B2
Single Leg Pogo Jump
3 x 15
C1
Hip Thrust Machine
8, 4, 4, 4
C2
Broad Jump
3 x 3
D
DB Bench Press
8, 5, 5, 5
E
Plate Loaded Low Row
3 x 8
F1
Standing Landmine Press
3 x 8
F2
Single Leg Extensions
2 x 6
A
Elevated Single Leg Hip Thrust Isometric
3 x 0:20
B1
Ab Wheel
3 x 10
B2
Depth Jump
3 x 4
C1
DB Step Up
8, 6, 6, 6
C2
Single Leg Box Jump
3 x 3
D
Incline DB Bench Press
8, 5, 5, 5
E
Lat Pulldown
3 x 8
F1
Standing Barbell Press
3 x 8
F2
Back Extension
3 x 8
