Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Banded Glute Bridge
1 x 12
B
Leg Press
4 x 10
C
DB Bulgarian Split Squat
6 x 8
D1
Back Extension
2 x 12
D2
Prone Machine Hamstring Curl
2 x 12
E1
Calf Raise Machine
2 x 12
E2
Plank
2 x 0:30
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Banded Disclocations
1 x 12
B
Plate Loaded Low Row
4 x 10
C
DB Shoulder Press
3 x 10
D
Single Arm Lat Pulldown
4 x 12
E
DB Lateral Raise
3 x 12
F1
Cable Bicep Curl
3 x 12
F2
Single Arm Reverse Grip Pulldowns
3 x 12
G
V-Ups
3 x 12
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Banded Glute Bridge
1 x 12
B
Hip Thrust Machine
4 x 10
C
Step-Ups
4 x 12
D1
Glute Cable Kickback
4 x 12
D2
Heel Elevated Goblet Squat
2 x 12
E1
Standing DB Calf Raise
2 x 12
E2
Cable Trunk Rotation
4 x 10
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Banded Disclocations
1 x 12
B
Plate Loaded Lat Pulldown
4 x 10
C
Incline DB Bench Press
3 x 10
D
Single Arm Seated Row
4 x 12
E
Cable Upright Row
3 x 12
F1
DB Hammer Curls
3 x 12
F2
Tricep Pushdown
3 x 12
G
Russian Twist
3 x 12
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Banded Disclocations
1 x 12
B1
Band Crab Walk
1 x 12
B2
Banded Clam Shell
1 x 12
B3
Banded Glute Bridge
1 x 12
C
Romanian Deadlift with DB
3 x 10
D
DB Chest Supported Row
3 x 10
E
Seated Chest Press
3 x 10
F
DB Front Raise
3 x 12
G
Bicycle Sit-Ups
3 x 12
H
Heel Taps
3 x 12
