Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Banded Glute Bridge
1 x 12
B
Leg Press
4 x 10
C
Hip Thrust Machine
4 x 10
D
Cable Step Up
4 x 10
E
Prone Machine Hamstring Curl
2 x 12
F
Leg Extension
2 x 12
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Banded Disclocations
1 x 12
B
Seated Row
4 x 10
C
DB Shoulder Press
3 x 10
D
Single Arm Lat Pulldown
4 x 12
E
Seated Lateral Raise Machine
3 x 12
F
Cable Bicep Curl
3 x 12
G
Decline Sit Up
3 x 12
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Banded Glute Bridge
1 x 12
B
Plate Loaded Hack Squat
4 x 10
C
Back Extension
4 x 10
D
Front Foot Elevated Split Squat
4 x 10
E
Glute Cable Kickback
4 x 12
F
Single Leg RDL
4 x 12
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Banded Disclocations
1 x 12
B
Lat Pulldown
4 x 10
C
Incline DB Bench Press
3 x 10
D
Kneeling Cable Row
4 x 12
E
Cable Upright Row
3 x 12
F1
Tricep Pushdown
3 x 12
F2
Russian Twist
3 x 12
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Banded Disclocations
1 x 12
B1
Band Crab Walk
1 x 12
B2
Banded Clam Shell
1 x 12
B3
Banded Glute Bridge
1 x 12
C
Thruster
3 x 10
D
DB Renegade Row
3 x 10
E
Romanian Deadlif to Row
3 x 10
F
KB Squat to High Pull
3 x 12
G1
Plank
3 x 0:30
G2
V-Ups
3 x 12
