Angus Noske PT
Coach
Angus Noske
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A1
Band Pull-Apart
1 x 15
A2
Banded External Rotation
1 x 15
A3
Band Crab Walk
1 x 15
A4
Banded Squat
1 x 15
B
Pogo Jump
3 x 12
C
Box Jump
3 x 5
D
DB Bulgarian Split Squat
3 x 8
E
Seated Row
3 x 10
F
DB Bench Press
3 x 12
G
Standing Landmine Press
3 x 10
H
Cable Pallof Press
3 x 10
I
Russian Twist
3 x 12
Wednesday
Week 1 Day 4
A1
Band Pull-Apart
1 x 15
A2
Banded External Rotation
1 x 15
A3
Band Crab Walk
1 x 15
A4
Banded Squat
1 x 15
B
Knee Wall Drives
3 x 5
C
Seated Tuck Jump
3 x 5
D
Trap Bar Deadlift
3 x 8
E
Incline DB Bench Press
3 x 10
F
Lat Pulldown
3 x 12
G
DB Shoulder Press
3 x 12
H
Landmine Anti-Rotation
3 x 8
I
Side Plank
3 x 0:20
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