Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Band Pull-Apart
1 x 12
A4
Banded External Rotation
1 x 12
B
Bulgarian Split squat
4 x 10
C
Incline DB Bench Press
4 x 10
D
Close Grip Lat Pulldown
3 x 10
E
DB Lateral Raise
3 x 12
F1
Leg Extension
2 x 12
F2
Cable Pallof Press
2 x 10
G1
Straight Arm Pulldown
2 x 12
G2
Incline DB Fly
2 x 12
H1
Barbell Bicep Curl
3 x 15
H2
Tricep Pushdown
3 x 15
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Band Pull-Apart
1 x 12
A4
Banded External Rotation
1 x 12
B
Goblet Squat
4 x 10
C
DB Bench Press
4 x 10
D
Seated Row
3 x 10
E
Shoulder Press Machine
3 x 12
F1
Seated Hamstring Curl
2 x 10
F2
Landmine Anti-Rotation
2 x 8
G1
Single Arm Lat Pulldown
2 x 12
G2
Push-Up
H1
Cable Hammer Curls
3 x 15
H2
Skull Crusher
3 x 15
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Band Pull-Apart
1 x 12
A4
Banded External Rotation
1 x 12
B
Leg Press
4 x 10
C
Seated DB Press
4 x 10
D
DB Chest Supported Row
3 x 10
E
Seated Chest Press
3 x 10
F1
Partner Nordic Hamstring Curl
2 x 5
F2
Weighted Plank
2 x 1:00
G1
High Cable Row
2 x 12
G2
Cable Fly
2 x 12
H1
Seated Incline DB Curls
3 x 15
H2
Single Arm Reverse Grip Pulldowns
3 x 15
